Nutrition Facts for Tropical fruit punch

Tropical Fruit Punch

Quench your thirst with this vibrant and refreshing Tropical Fruit Punch, a perfect beverage for summer gatherings or any occasion that calls for a taste of the tropics. Bursting with the natural sweetness of pineapple, orange, and mango juices, this drink is elevated by the subtle nuttiness of coconut water and a splash of grenadine for a gorgeous pink hue. Fresh pineapple chunks, orange slices, and strawberries infuse the punch with even more fruity goodness, while mint leaves add an aromatic touch. The final fizz of club soda brings a bubbly, effervescent finish, making each sip delightfully refreshing. Ready in just 10 minutes and packed with tropical flavors, this fruity drink is served chilled over ice and is as pleasing to the eyes as it is to the palate. Perfect for parties, brunches, or lazy afternoons, this Tropical Fruit Punch is a crowd-pleasing centerpiece you won’t want to miss!

Nutriscore Rating: 73/100
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Image of Tropical Fruit Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 1 cup mango juice
  • 1 cup coconut water
  • 2 tablespoons grenadine
  • 1 cup club soda
  • 2 tablespoons lime juice
  • 0.5 cup fresh pineapple chunks
  • 0.5 cup sliced oranges
  • 0.5 cup sliced strawberries
  • 10 pieces mint leaves
  • 2 cups ice cubes

Directions

Step 1

In a large pitcher, combine the pineapple juice, orange juice, mango juice, coconut water, and lime juice. Stir well to mix everything together.

Step 2

Add the grenadine to the pitcher and gently stir to give the punch a beautiful pink hue.

Step 3

Drop in the fresh pineapple chunks, sliced oranges, and sliced strawberries to infuse the punch with extra fruit flavors.

Step 4

Add the mint leaves to the pitcher for an aromatic and refreshing touch.

Step 5

Just before serving, stir in the club soda to add a bubbly effervescence.

Step 6

Fill each serving glass with ice cubes and pour the tropical fruit punch over the ice.

Step 7

Garnish with additional mint leaves or a small fruit skewer on the rim of the glass, if desired.

Step 8

Serve immediately and enjoy your refreshing Tropical Fruit Punch!

Nutrition Facts

Serving size 2419.9 grams (2419.9g)
Amount per serving % Daily Value*
Calories 865
Total Fat 2.40g 3%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 335mg 15%
Total Carbohydrate 210.10g 76%
Dietary Fiber 6.90g 25%
Total Sugars 187.70g
Protein 7.10g 14%
Vitamin D 0IU 0%
Calcium 216mg 17%
Iron 2mg 12%
Potassium 2325mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%
Protein: 3.2%
Carbs: 94.4%