Nutrition Facts for Tropical fruit gratin

Tropical Fruit Gratin

Indulge in a taste of paradise with this irresistible Tropical Fruit Gratin! Bursting with the vibrant flavors of pineapple, mango, banana, and passion fruit, this dessert pairs luscious tropical fruits with a velvety custard topping made from heavy cream, egg yolks, and a touch of vanilla. The crown jewel of this dish is the golden caramelized brown sugar crust, achieved with a kitchen torch for that satisfying crunch. Ready in under 30 minutes, this easy yet elegant dessert is perfect for impressing guests or treating yourself to a warm and indulgent tropical escape. Garnished with fresh mint, it’s a showstopper that serves up sunshine in every bite!

Nutriscore Rating: 77/100
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Image of Tropical Fruit Gratin
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 medium-sized (peeled, cored, and cut into chunks) Pineapple
  • 2 medium-sized (peeled and diced) Mango
  • 2 medium (sliced) Banana
  • 4 whole (pulp removed) Passion fruit
  • 1 cup Heavy cream
  • 4 large Egg yolks
  • 0.33 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 3 tablespoons (for caramelizing) Brown sugar
  • 5 optional (for garnish) Mint leaves

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Prepare the tropical fruits: Peel and cut the pineapple and mango into bite-sized chunks, slice the bananas, and scoop out the passion fruit pulp.

Step 3

Distribute the prepared fruits evenly in an oven-safe baking dish or individual ramekins.

Step 4

In a medium bowl, whisk together the heavy cream, egg yolks, granulated sugar, and vanilla extract until smooth.

Step 5

Pour the cream mixture evenly over the fruit in the baking dish(es), ensuring it lightly coats the top layer.

Step 6

Place the baking dish in the oven and bake for 8–10 minutes or until the cream mixture is just set and heated through.

Step 7

Remove the baking dish from the oven and sprinkle an even layer of brown sugar over the top of the gratin.

Step 8

Using a kitchen torch, caramelize the brown sugar until it forms a golden, crispy layer. If you don’t have a torch, you can place the dish under the broiler for 1–2 minutes, watching carefully to avoid burning.

Step 9

Allow the gratin to cool for 2–3 minutes before serving.

Step 10

Garnish with fresh mint leaves, if desired, and serve warm for a tropical treat with a creamy topping and caramelized finish.

Nutrition Facts

Serving size 1373.8 grams (1373.8g)
Amount per serving % Daily Value*
Calories 1362
Total Fat 21.60g 28%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 0.70g
Cholesterol 738mg 246%
Sodium 65mg 3%
Total Carbohydrate 287.80g 105%
Dietary Fiber 23.80g 85%
Total Sugars 236.90g
Protein 20.40g 41%
Vitamin D 73IU 366%
Calcium 248mg 19%
Iron 5mg 26%
Potassium 2322mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%
Protein: 5.7%
Carbs: 80.7%