Tropical Fruit Freeze
Escape to paradise with this refreshing and vibrant Tropical Fruit Freeze, a quick and healthy frozen treat bursting with exotic flavors. This creamy blend of frozen mango, pineapple, and banana is perfectly balanced with hydrating coconut water and a splash of zesty lime juice for a tropical twist. Naturally sweetened with fruit (and an optional drizzle of honey), this recipe is a guilt-free indulgence that's ready in just 10 minutes. Garnished with fresh mint leaves for a touch of elegance, the Tropical Fruit Freeze is a perfect dessert or mid-day pick-me-up that feels like a mini island getaway. Packed with vitamins and tropical goodness, this no-cook recipe is the ultimate smoothie-meets-sorbet fusion you'll want to make again and again.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 cups frozen mango chunks
- 2 cups frozen pineapple chunks
- 1 medium banana
- 1 cup coconut water
- 2 tablespoons lime juice
- 1 tablespoon honey (optional)
- 4 sprigs mint leaves (for garnish)
Directions
Step 1
Combine the frozen mango chunks, frozen pineapple chunks, and banana in a high-powered blender.
Step 2
Pour in the coconut water and add the lime juice to the blender.
Step 3
Blend the ingredients on high until smooth and creamy. If the mixture seems too thick, add an additional splash of coconut water to reach your desired consistency.
Step 4
Taste and adjust sweetness. If desired, add the honey and blend again briefly.
Step 5
Pour the Tropical Fruit Freeze into individual serving glasses.
Step 6
Garnish each glass with a sprig of fresh mint for a vibrant touch.
Step 7
Serve immediately with a spoon or straw and enjoy!
Nutrition Facts
| Serving size | 1392.2 grams (1392.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 762 |
| Total Fat 2.30g | 3% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 264mg | 11% |
| Total Carbohydrate 193.40g | 70% |
| Dietary Fiber 19.20g | 69% |
| Total Sugars 159.00g | |
| Protein 9.20g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 191mg | 15% |
| Iron 3mg | 16% |
| Potassium 2390mg | 51% |
Source of Calories