Tropical Fruit Dip
Transform your snack game with this irresistibly creamy Tropical Fruit Dip that's bursting with exotic flavors! Combining velvety cream cheese, protein-rich Greek yogurt, tangy pineapple juice, and a hint of sweet honey, this quick 10-minute recipe is a refreshing addition to any gathering. Infused with fragrant coconut extract and zesty lime, it's a perfect pairing for fresh tropical fruits like mango, pineapple, and kiwi. Whether garnished with shredded coconut for added texture or kept simple, this no-cook dip is a versatile, crowd-pleasing treat that’s sure to transport your taste buds to a sunny paradise. Perfect for parties, picnics, or a light dessert, it’s a healthy, flavorful way to celebrate the tropics!
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Ingredients
- 8 oz cream cheese, softened
- 1 cup Greek yogurt, plain
- 2 tbsp pineapple juice
- 3 tbsp honey
- 1 tsp coconut extract
- 1 tsp lime zest
- 2 tbsp shredded coconut, unsweetened (optional for garnish)
- 4 cups fresh tropical fruit (e.g., mango, pineapple, kiwi) for serving
Directions
Step 1
In a medium mixing bowl, combine softened cream cheese and Greek yogurt. Use a hand mixer or whisk to blend until smooth and creamy.
Step 2
Add in the pineapple juice, honey, coconut extract, and lime zest. Mix well to combine all the flavors.
Step 3
Taste the dip and, if desired, adjust sweetness by adding more honey, 1 teaspoon at a time.
Step 4
Transfer the dip to a serving bowl and sprinkle shredded coconut on top for garnish, if using.
Step 5
Serve the dip chilled with an assortment of fresh tropical fruits such as mango slices, pineapple chunks, and kiwi wedges.
Step 6
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 1533.1 grams (1533.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1869 |
| Total Fat 97.30g | 125% |
| Saturated Fat 60.30g | 301% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 276mg | 92% |
| Sodium 843mg | 37% |
| Total Carbohydrate 222.50g | 81% |
| Dietary Fiber 21.80g | 78% |
| Total Sugars 193.60g | |
| Protein 46.60g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 650mg | 50% |
| Iron 4mg | 19% |
| Potassium 2300mg | 49% |
Source of Calories