Tropical Fruit Compote

Indulge in the vibrant flavors of the tropics with this easy and irresistible Tropical Fruit Compote. Bursting with the natural sweetness of fresh mangoes, pineapples, and tangy passion fruit pulp, this recipe is a celebration of sunny, refreshing ingredients. Simmered gently with freshly squeezed orange and lime juice, a hint of honey or maple syrup, and the warm aroma of vanilla and cinnamon, this compote creates a luscious and versatile topping perfect for yogurt, pancakes, waffles, or ice cream. Ready in just 25 minutes and garnished with a sprig of mint for a touch of elegance, this tropical-inspired dessert is as visually stunning as it is delicious. Perfect for breakfast, brunch, or dessert, this Tropical Fruit Compote is your go-to recipe for adding a burst of sunshine to any meal.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 large (peeled, pitted, and diced) Mango
• 2 cups (fresh, diced) Pineapple
• 0.5 cups Passion fruit pulp
• 0.5 cups (freshly squeezed) Orange juice
• 2 tablespoons (freshly squeezed) Lime juice
• 3 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 piece Cinnamon stick
• 2 tablespoons Water
• 4 leaves (optional garnish) Mint leaves

Directions

Step 1

1. Prepare the fruit by peeling and dicing the mangoes and pineapple into bite-sized pieces. Set aside.

Step 2

2. In a medium-sized saucepan, combine the orange juice, lime juice, honey (or maple syrup), vanilla extract, cinnamon stick, and water.

Step 3

3. Place the saucepan over medium heat and stir gently until the honey is fully dissolved and the mixture begins to simmer.

Step 4

4. Add the diced mango and pineapple to the saucepan. Stir to coat the fruit in the liquid and allow it to cook for 5-7 minutes, stirring occasionally.

Step 5

5. Stir in the passion fruit pulp and cook for an additional 2–3 minutes, ensuring the mixture remains warm but does not boil vigorously.

Step 6

6. Remove the saucepan from the heat and discard the cinnamon stick.

Step 7

7. Let the compote cool slightly before serving. It can be enjoyed warm, at room temperature, or chilled.

Step 8

8. Garnish with fresh mint leaves, if desired, and serve over yogurt, pancakes, waffles, ice cream, or as a stand-alone dessert.

Nutrition Facts

Serving size	1231.4 grams (1231.4g)

Amount per serving	% Daily Value*
Calories	838

Total Fat 3.60g	5%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 213.40g	78%
Dietary Fiber 25.60g	91%
Total Sugars 170.00g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 4mg	20%
Potassium 1920mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 4.5%

Carbs: 92.0%