Tropical Fruit Cole Slaw

Brighten up your table with a refreshing twist on a classic! This Tropical Fruit Cole Slaw combines the crispness of green and purple cabbage with the natural sweetness of juicy pineapple and ripe mango for a vibrant, flavor-packed side dish. Enhanced by a creamy dressing made with tangy Greek yogurt, zesty lime juice, and a drizzle of honey, this colorful slaw strikes the perfect balance between sweet, savory, and tangy. Finished with a sprinkle of fresh cilantro, it’s a tropical-inspired delight that’s ready in just 20 minutes. Whether served alongside grilled chicken, seafood, or tacos, this no-cook recipe is a crowd-pleaser for picnics, BBQs, or any occasion that calls for a fresh, healthy side dish.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 2 cups Purple cabbage
• 1 cup Carrots
• 1 cup Fresh pineapple
• 1 cup Ripe mango
• 2 tablespoons Cilantro
• 1 cup Mayonnaise
• 0.5 cup Greek yogurt
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Thinly slice the green and purple cabbage and place them in a large mixing bowl.

Step 2

Grate the carrots and add them to the bowl with the cabbage.

Step 3

Dice the fresh pineapple and mango into small chunks and gently fold them into the cabbage mixture.

Step 4

Finely chop the cilantro and sprinkle it over the slaw mixture.

Step 5

In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, lime juice, honey, salt, and black pepper until smooth and creamy.

Step 6

Pour the dressing over the slaw mixture and toss everything together until well combined and evenly coated.

Step 7

Refrigerate the coleslaw for at least 15-20 minutes to allow the flavors to meld together.

Step 8

Serve the Tropical Fruit Cole Slaw chilled as a side dish or a topping for grilled meats or tacos.

Nutrition Facts

Serving size	1393.2 grams (1393.2g)

Amount per serving	% Daily Value*
Calories	2266

Total Fat 174.80g	224%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 0.10g
Cholesterol 239mg	80%
Sodium 1937mg	84%
Total Carbohydrate 168.00g	61%
Dietary Fiber 20.00g	71%
Total Sugars 90.20g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 367mg	28%
Iron 4mg	20%
Potassium 2049mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 3.1%

Carbs: 29.0%