Tropical Fruit Breakfast for One

Start your day with a vibrant and refreshing *Tropical Fruit Breakfast for One*—a quick and nutritious recipe that’s as beautiful as it is delicious! This no-cook breakfast bowl bursts with the tropical flavors of ripe mango, juicy pineapple, sweet bananas, and tangy kiwi, all nestled atop a creamy coconut yogurt base. Topped with crunchy granola, wholesome chia seeds, and an optional drizzle of honey, this recipe strikes the perfect balance between indulgence and health. Ready in just 10 minutes, it’s ideal for busy mornings or as a nourishing treat any time of the day. Garnish with fresh mint leaves for an extra burst of freshness and serve immediately to enjoy a bowl of paradise in every bite! Perfect for tropical breakfast ideas, healthy fruit bowls, or quick single-serving recipes.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 0.5 medium-sized Mango
• 0.5 cup (diced) Pineapple
• 0.5 medium-sized Banana
• 1 whole Kiwi
• 0.5 cup Coconut yogurt
• 0.25 cup Granola
• 1 teaspoon Chia seeds
• 1 teaspoon Honey (optional)
• 2 leaves Fresh mint leaves (optional)

Directions

Step 1

Peel the mango and cut half of it into small cubes. Save the other half for another use or snack.

Step 2

Dice the pineapple into small cubes, ensuring you have about half a cup.

Step 3

Peel the banana and slice half of it into thin rounds.

Step 4

Peel the kiwi and slice it into coins or small chunks, depending on your preference.

Step 5

In a serving bowl, spread the coconut yogurt evenly as the base.

Step 6

Arrange the mango, pineapple, banana, and kiwi over the yogurt in separate sections for a visually appealing presentation.

Step 7

Sprinkle the granola and chia seeds evenly over the fruit for added crunch and texture.

Step 8

Drizzle honey on top if you prefer a touch of extra sweetness.

Step 9

Add a couple of fresh mint leaves as a garnish (optional).

Step 10

Serve immediately and enjoy your tropical fruit breakfast!

Nutrition Facts

Serving size	483.3 grams (483.3g)

Amount per serving	% Daily Value*
Calories	531

Total Fat 16.60g	21%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 2.50g
Cholesterol 0mg	0%
Sodium 32mg	1%
Total Carbohydrate 91.10g	33%
Dietary Fiber 12.60g	45%
Total Sugars 60.20g
Protein 10.10g	20%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 3mg	17%
Potassium 689mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 7.3%

Carbs: 65.8%