Tropical Fruit

Indulge in the vibrant flavors of this Tropical Fruit Salad, a refreshing medley of juicy pineapple, sweet mango, luscious papaya, tangy kiwi, and irresistible passion fruit pulp. Perfectly balanced with a zesty lime and honey dressing, this easy, no-cook recipe comes together in just 20 minutes, making it an ideal healthy dessert or snack. Fresh mint leaves add a fragrant finish to this colorful dish, making it a standout at any summer gathering or backyard barbecue. Bursting with tropical goodness, this fruit salad is not only visually stunning but also packed with natural sweetness and a hint of citrusy zing, ideal for anyone looking for a light and refreshing treat.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole Pineapple
• 2 whole Mango
• 1 whole Papaya
• 4 whole Kiwi
• 3 whole Passion fruit
• 1 whole Lime
• 2 tablespoons Honey
• 10 leaves Fresh mint leaves

Directions

Step 1

Peel the pineapple and remove the core. Chop the flesh into bite-sized cubes and place them in a large mixing bowl.

Step 2

Peel the mangoes, remove the seeds, and cut the flesh into small cubes. Add the mango cubes to the bowl with the pineapple.

Step 3

Halve the papaya, scoop out the seeds, and peel the skin. Cut the papaya into bite-sized pieces and mix it into the bowl.

Step 4

Peel the kiwis and slice them into rounds or small chunks. Add them to the fruit mixture.

Step 5

Cut the passion fruits in half and scoop out the pulp and seeds. Gently stir the passion fruit pulp into the bowl for a burst of flavor.

Step 6

In a small bowl, whisk together the juice of the lime and the honey until well combined.

Step 7

Pour the lime-honey dressing over the fruit salad and gently toss to evenly coat the fruits.

Step 8

Finely chop the fresh mint leaves and sprinkle them over the salad for a fragrant garnish.

Step 9

Chill the salad in the refrigerator for 10-15 minutes before serving for a cool, refreshing treat.

Nutrition Facts

Serving size	2231 grams (2231.0g)

Amount per serving	% Daily Value*
Calories	1175

Total Fat 6.80g	9%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.90g
Cholesterol 0mg	0%
Sodium 66mg	3%
Total Carbohydrate 298.00g	108%
Dietary Fiber 42.40g	151%
Total Sugars 217.30g
Protein 16.70g	33%

Vitamin D 0IU	0%
Calcium 428mg	33%
Iron 7mg	39%
Potassium 2817mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 5.1%

Carbs: 90.3%