Tropical Fresh Juice

Quench your thirst with the vibrant and refreshing flavors of Tropical Fresh Juice, an irresistible blend of ripe mango, sweet pineapple, zesty orange, and tangy passion fruit. This colorful juice is the ultimate tropical escape in a glass, perfect for sunny days or as a revitalizing pick-me-up. With just 15 minutes of prep time, the recipe combines natural fruit juices, a splash of cold water, and optional honey for a touch of sweetness. Strain for a smooth finish, serve over ice, and garnish with fresh mint for a truly exotic experience. Packed with vitamins and tropical flair, this easy-to-make juice is a delightful treat that everyone will love!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large ripe mango
• 1 medium ripe pineapple
• 2 large orange
• 2 passion fruit
• 1 cup cold water
• 1 cup ice cubes
• 2 tablespoons honey (optional)
• 4 sprigs mint leaves (for garnish)

Directions

Step 1

Peel and dice the mango into small chunks, discarding the pit.

Step 2

Remove the pineapple’s skin and core, then chop it into small pieces.

Step 3

Juice the oranges using a citrus juicer or by hand, and set the juice aside.

Step 4

Cut the passion fruits in half and scoop out the pulp into a bowl. Strain the pulp through a sieve to remove the seeds, keeping the juice.

Step 5

In a blender, combine the mango chunks, pineapple pieces, fresh orange juice, passion fruit juice, and cold water.

Step 6

Blend until smooth. Taste the juice and, if desired, add honey for added sweetness. Blend again to incorporate.

Step 7

Pour the juice through a fine-mesh strainer into a large pitcher to remove any pulp for a smoother texture (optional).

Step 8

Fill serving glasses with ice cubes and pour in the fresh juice.

Step 9

Garnish each glass with a sprig of fresh mint and serve immediately. Enjoy your tropical delight!

Nutrition Facts

Serving size	2082 grams (2082.0g)

Amount per serving	% Daily Value*
Calories	954

Total Fat 2.90g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 49mg	2%
Total Carbohydrate 245.20g	89%
Dietary Fiber 28.20g	101%
Total Sugars 198.10g
Protein 11.50g	23%

Vitamin D 0IU	0%
Calcium 303mg	23%
Iron 5mg	26%
Potassium 2202mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 4.4%

Carbs: 93.2%