Tropical Fresh Fruit Smoothie
Escape to a sun-soaked paradise with this luscious Tropical Fresh Fruit Smoothie, a vibrant blend of frozen mango, fresh pineapple, and creamy banana, all kissed with the tropical richness of coconut milk and zesty orange juice. Ready in just 10 minutes, this refreshing smoothie is perfect for busy mornings, post-workout fuel, or a cooling afternoon treat. A hint of optional honey adds customizable sweetness, while a handful of ice creates a frothy, chilled texture that's irresistibly smooth. Packed with vitamins, tropical flavors, and a punch of natural sweetness, this smoothie embodies summer in a glass. Whether you're seeking a healthy breakfast on-the-go or a feel-good afternoon pick-me-up, this easy tropical smoothie recipe is a must-try!
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Fresh pineapple chunks
- 1 medium Banana
- 1 cup Coconut milk
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 1 cup Ice cubes
Directions
Step 1
Peel and slice the banana into chunks for easier blending.
Step 2
In a blender, combine the frozen mango chunks, fresh pineapple chunks, banana slices, coconut milk, and orange juice.
Step 3
Add the honey, if desired, for additional sweetness.
Step 4
Add the ice cubes to give the smoothie a chilled and frothy texture.
Step 5
Blend everything on high speed until smooth and creamy. Stop occasionally to scrape down the sides of the blender, if necessary.
Step 6
Taste your smoothie and adjust sweetness by adding more honey, if desired.
Step 7
Pour into two glasses, serve immediately, and enjoy your Tropical Fresh Fruit Smoothie!
Nutrition Facts
| Serving size | 1021.3 grams (1021.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 489 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.40g | 2% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Total Carbohydrate 122.40g | 45% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 101.40g | |
| Protein 3.80g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 1mg | 6% |
| Potassium 1190mg | 25% |
Source of Calories