Tropical Fling

Escape to paradise with the Tropical Fling, a vibrant and refreshing mocktail that captures the essence of a sunny island getaway. Bursting with tropical flavors, this drink combines the sweetness of pineapple and mango with the tangy zest of orange and lime, perfectly balanced by hydrating coconut water. A drizzle of grenadine creates a stunning layered visual that’s sure to impress, while the garnish of fresh pineapple and mint adds a touch of elegance. Ready in just 10 minutes with no cooking required, this exotic beverage is ideal for poolside lounging, brunches, or anytime you crave a taste of the tropics. Refreshment has never looked so good—try the Tropical Fling today and sip your way to paradise! Keywords: tropical mocktail, pineapple drink, mango cocktail, easy summer beverages, no-alcohol tropical drinks.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 240 ml pineapple juice
• 120 ml coconut water
• 120 ml orange juice
• 30 ml lime juice
• 60 ml mango puree
• 15 ml grenadine syrup
• 6 ice cubes
• 1 fresh pineapple wedge
• 1 mint leaf

Directions

Step 1

In a shaker, combine the pineapple juice, coconut water, orange juice, lime juice, and mango puree.

Step 2

Fill the shaker with ice cubes, secure the lid, and shake vigorously for 10–15 seconds until well-mixed and chilled.

Step 3

Take a tall glass and pour in the grenadine syrup first to create a layered effect.

Step 4

Carefully strain the shaken mixture over the back of a spoon into the glass to avoid mixing with the grenadine.

Step 5

Add a few fresh ice cubes if desired to keep the drink chilled.

Step 6

Garnish with a wedge of fresh pineapple and a mint leaf on the rim of the glass.

Step 7

Serve immediately and enjoy your Tropical Fling!

Nutrition Facts

Serving size	867.1 grams (867.1g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 1.00g	1%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 133mg	6%
Total Carbohydrate 88.20g	32%
Dietary Fiber 4.20g	15%
Total Sugars 79.40g
Protein 2.90g	6%

Vitamin D 0IU	0%
Calcium 90mg	7%
Iron 1mg	6%
Potassium 995mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 3.1%

Carbs: 94.5%