Tropical Dream Smoothie

Transport your taste buds to a sun-soaked paradise with this Tropical Dream Smoothie, a vibrant and creamy blend of ripe mango, sweet pineapple, and banana, all swirled together with rich coconut milk, vanilla Greek yogurt, and a splash of orange juice. Ready in just 10 minutes, this refreshing smoothie is perfect for busy mornings, a post-workout boost, or a cooling afternoon treat. A handful of ice cubes ensures the perfect frosty texture, while an optional drizzle of honey offers an extra touch of natural sweetness. Serve it in a chilled glass, and for an added tropical flair, top it with a slice of fresh pineapple or a sprinkle of shredded coconut. This tropical smoothie recipe is bursting with fruity goodness and vitamin-packed refreshment—your ultimate ticket to an island escape, one sip at a time!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 large ripe mango, peeled and diced
• 1 cup pineapple chunks (fresh or frozen)
• 1 medium banana, peeled
• 1 cup coconut milk
• 1 cup vanilla Greek yogurt
• 1 cup orange juice
• 6 pieces ice cubes
• 1 tablespoon honey (optional, for added sweetness)

Directions

Step 1

Step 1: Prepare the ingredients by peeling and dicing the mango, peeling the banana, and ensuring the pineapple chunks are ready to use.

Step 2

Step 2: Add the mango, pineapple, banana, coconut milk, vanilla Greek yogurt, orange juice, and ice cubes to a blender.

Step 3

Step 3: Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.

Step 4

Step 4: Taste the smoothie and, if desired, add honey for additional sweetness. Blend briefly to combine.

Step 5

Step 5: Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a slice of fresh pineapple or a sprinkle of shredded coconut on top.

Nutrition Facts

Serving size	1587.7 grams (1587.7g)

Amount per serving	% Daily Value*
Calories	865

Total Fat 3.00g	4%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.10g
Cholesterol 16mg	5%
Sodium 129mg	6%
Total Carbohydrate 192.80g	70%
Dietary Fiber 11.90g	43%
Total Sugars 154.80g
Protein 31.70g	63%

Vitamin D 0IU	0%
Calcium 351mg	27%
Iron 2mg	8%
Potassium 2190mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 13.7%

Carbs: 83.4%