Tropical Dream

Escape to a sun-soaked paradise with this vibrant and creamy Tropical Dream smoothie that brings the flavors of the tropics to your kitchen. Packed with juicy pineapple, sweet mango, and a ripe banana, this refreshing blend is elevated with the silky richness of coconut milk and a splash of zesty orange juice. Whether you're in need of a breezy breakfast, post-workout fuel, or a summery pick-me-up, this 10-minute smoothie is pure bliss in a glass. Garnished with a sprinkle of shredded coconut and aromatic mint leaves, it’s as visually stunning as it is delicious. Perfectly customizable with optional honey for sweetness, this tropical fruit smoothie delivers a naturally refreshing taste that will leave you dreaming of island getaways.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup pineapple chunks (fresh or frozen)
• 1 cup mango chunks (fresh or frozen)
• 1 medium banana (ripe)
• 1 cup coconut milk
• 0.5 cup orange juice
• 1 cup ice cubes
• 1 tablespoon honey (optional, for sweetness)
• 1 teaspoon shredded coconut (for garnish)
• 2 leaves fresh mint leaves (for garnish)

Directions

Step 1

Gather and prepare all your ingredients. If you're using fresh pineapple and mango, peel and cut them into chunks.

Step 2

Add the pineapple chunks, mango chunks, banana, coconut milk, orange juice, and ice cubes to a blender.

Step 3

Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more orange juice or coconut milk to reach your desired consistency.

Step 4

Taste the smoothie and, if needed, add honey for additional sweetness. Blend again briefly to combine.

Step 5

Pour the Tropical Dream smoothie into two glasses.

Step 6

Garnish each glass with a sprinkle of shredded coconut and a fresh mint leaf on top.

Step 7

Serve immediately and enjoy your Tropical Dream!

Nutrition Facts

Serving size	1131.5 grams (1131.5g)

Amount per serving	% Daily Value*
Calories	537

Total Fat 3.30g	4%
Saturated Fat 1.80g	9%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 46mg	2%
Total Carbohydrate 131.90g	48%
Dietary Fiber 9.60g	34%
Total Sugars 102.30g
Protein 5.10g	10%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 1mg	8%
Potassium 1394mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 3.5%

Carbs: 91.3%