Nutrition Facts for Tropical delight bar

Tropical Delight Bar

Transport your taste buds to a sun-soaked paradise with these no-bake Tropical Delight Bars, the ultimate dessert for lovers of all things fruity and indulgent. Featuring a buttery graham cracker crust, these bars are layered with sweetened shredded coconut, tangy dried mango, and juicy crushed pineapple, bringing together a medley of tropical flavors with every bite. Drizzled with creamy sweetened condensed milk and topped with decadent white chocolate chips and crunchy macadamia nuts, these bars offer a sublime combination of textures and flavors. A hint of sea salt (optional) adds a delightful contrast that enhances the sweetness. Perfect for summer gatherings or as a quick, fuss-free treat, this chilled dessert comes together in just 15 minutes of prep and requires no baking—making it a refreshing, crowd-pleasing option. Indulge in these exotic bars for a little slice of paradise right at home.

Nutriscore Rating: 40/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tropical Delight Bar
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 2 cups graham cracker crumbs
  • 0.5 cups unsalted butter
  • 1 cup shredded coconut (sweetened)
  • 0.75 cup dried mango, finely chopped
  • 1 cup crushed pineapple (drained)
  • 1 can sweetened condensed milk
  • 0.75 cup white chocolate chips
  • 0.5 cup macadamia nuts, roughly chopped
  • 0.25 teaspoons sea salt (optional, for garnish)

Directions

Step 1

Line an 8x8-inch square baking dish with parchment paper, leaving some overhang on the sides for easy removal.

Step 2

In a microwave-safe bowl, melt the unsalted butter (approximately 30 seconds to 1 minute).

Step 3

Combine the melted butter and graham cracker crumbs in a mixing bowl. Stir until the mixture resembles wet sand.

Step 4

Press the graham cracker mixture firmly and evenly into the bottom of the prepared baking dish to form the crust.

Step 5

Sprinkle the shredded coconut evenly over the crust, followed by a layer of chopped dried mango and drained crushed pineapple.

Step 6

Pour the sweetened condensed milk evenly over the layers, spreading it gently with a spatula if needed.

Step 7

Sprinkle the white chocolate chips and chopped macadamia nuts over the top, pressing them lightly into the condensed milk layer.

Step 8

If desired, sprinkle the top with a pinch of sea salt for an extra pop of flavor.

Step 9

Refrigerate the dish for at least 3 hours, or until the bars are fully set.

Step 10

Once set, use the parchment paper overhang to lift the bars out of the dish. Slice into 12 squares or rectangles.

Nutrition Facts

Serving size 1380.4 grams (1380.4g)
Amount per serving % Daily Value*
Calories 5000
Total Fat 237.80g 305%
Saturated Fat 121.30g 607%
Polyunsaturated Fat 1.30g
Cholesterol 289mg 96%
Sodium 2717mg 118%
Total Carbohydrate 693.00g 252%
Dietary Fiber 25.80g 92%
Total Sugars 512.30g
Protein 71.40g 143%
Vitamin D 32IU 159%
Calcium 1692mg 130%
Iron 15mg 85%
Potassium 3785mg 81%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 5.5%
Carbs: 53.3%