Nutrition Facts for Tropical crock pot chicken

Tropical Crock Pot Chicken

Embark on a flavorful island escape with this Tropical Crock Pot Chicken recipe, a bright and hearty dish that transforms simple ingredients into a feast of bold, exotic flavors. Tender, slow-cooked chicken breasts soak up the sweet and tangy essence of pineapple, creamy coconut milk, and a hint of honey, while savory soy sauce, fresh garlic, and zesty lime juice round out the profile with a perfect balance of tastes. Infused with grated ginger for a touch of warmth and thickened to silky perfection, this dish is effortless yet irresistibly indulgent. Serve it over fragrant jasmine or coconut rice for a complete meal, and finish with a sprinkle of fresh cilantro for a pop of color and freshness. Ideal for busy weeknights or tropical-inspired gatherings, this Crock Pot chicken brings a taste of paradise to your table with minimal prep and maximum reward.

Nutriscore Rating: 64/100
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Image of Tropical Crock Pot Chicken
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 can (20 oz) Pineapple chunks (canned, with juice)
  • 1 cup Coconut milk (unsweetened)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Fresh lime juice
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 2 tablespoons Cornstarch
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 4 cups Cooked jasmine rice or coconut rice (optional, for serving)

Directions

Step 1

Place the chicken breasts in the bottom of the Crock Pot in a single layer.

Step 2

Open the can of pineapple chunks and pour both the pineapple and its juice over the chicken.

Step 3

In a medium mixing bowl, whisk together the coconut milk, soy sauce, honey, lime juice, minced garlic, and grated ginger.

Step 4

Pour the coconut milk mixture over the chicken and pineapple in the Crock Pot.

Step 5

Cover the Crock Pot and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and tender.

Step 6

About 30 minutes before the cooking time is complete, remove 1/4 cup of the cooking liquid and whisk it with the cornstarch to create a slurry.

Step 7

Return the slurry to the Crock Pot, stirring it into the sauce to thicken slightly.

Step 8

Once the chicken is cooked and the sauce has thickened, stir gently to coat the chicken in the tropical sauce.

Step 9

Serve warm over cooked jasmine or coconut rice, if desired.

Step 10

Garnish with freshly chopped cilantro before serving for a burst of freshness.

Nutrition Facts

Serving size 1361.4 grams (1361.4g)
Amount per serving % Daily Value*
Calories 2202
Total Fat 60.60g 78%
Saturated Fat 51.20g 256%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1203mg 52%
Total Carbohydrate 383.60g 139%
Dietary Fiber 10.10g 36%
Total Sugars 45.60g
Protein 38.30g 77%
Vitamin D 0IU 0%
Calcium 207mg 16%
Iron 18mg 97%
Potassium 1249mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 6.9%
Carbs: 68.7%