Nutrition Facts for Tropical crisp

Tropical Crisp

Dive into a slice of paradise with this irresistible Tropical Crisp, a dessert bursting with vibrant island flavors. Fresh pineapple and mango form the juicy, sun-kissed base, complemented by sweetened coconut and a hint of tangy lime juice. Topped with a golden crumble blend of oats, brown sugar, and cinnamon, this fruity delight is baked to perfection for the ultimate combination of crisp and tender textures. Simple to prepare and ready in under an hour, it’s the perfect crowd-pleaser for any occasion. Serve warm with a scoop of vanilla ice cream or whipped cream to elevate every bite into a tropical getaway. Keywords: tropical crisp, pineapple mango dessert, coconut crumble, fruit crisp recipe, easy tropical dessert.

Nutriscore Rating: 58/100
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Image of Tropical Crisp
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 cups Fresh pineapple, diced
  • 2 cups Fresh mango, diced
  • 0.5 cups Sweetened shredded coconut
  • 0.25 cups Granulated sugar
  • 2 tablespoons Cornstarch
  • 1 tablespoon Fresh lime juice
  • 1 cup Old-fashioned oats
  • 0.75 cups All-purpose flour
  • 0.5 cups Brown sugar, packed
  • 0.5 cups Unsalted butter, melted
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish.

Step 2

In a large mixing bowl, combine the diced pineapple, diced mango, shredded coconut, granulated sugar, cornstarch, and lime juice. Mix well to coat the fruit evenly.

Step 3

Transfer the fruit mixture to the prepared baking dish and spread it out evenly.

Step 4

In another mixing bowl, prepare the crumble topping by combining the oats, flour, brown sugar, melted butter, cinnamon, and salt. Mix until the ingredients form a crumbly texture.

Step 5

Sprinkle the crumble topping evenly over the fruit mixture, ensuring no sections are left uncovered.

Step 6

Bake the Tropical Crisp in the preheated oven for 35-40 minutes, or until the topping is golden brown and the fruit mixture is bubbling.

Step 7

Remove from the oven and let the crisp cool for at least 10 minutes before serving.

Step 8

Serve warm, optionally topped with a scoop of vanilla ice cream or a dollop of whipped cream. Enjoy your tropical dessert!

Nutrition Facts

Serving size 1315.6 grams (1315.6g)
Amount per serving % Daily Value*
Calories 2752
Total Fat 117.10g 150%
Saturated Fat 72.80g 364%
Polyunsaturated Fat NaNg
Cholesterol 258mg 86%
Sodium 741mg 32%
Total Carbohydrate 423.70g 154%
Dietary Fiber 26.10g 93%
Total Sugars 255.80g
Protein 28.00g 56%
Vitamin D 0IU 0%
Calcium 281mg 22%
Iron 11mg 61%
Potassium 1732mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 3.9%
Carbs: 59.2%