Nutrition Facts for Tropical cooler

Tropical Cooler

Escape to a paradise of vibrant flavors with this Tropical Cooler, a refreshing blend of pineapple juice, mango nectar, and hydrating coconut water kissed with zesty lime juice and a touch of honey for natural sweetness. This tropical drink is blended with ice until perfectly frothy and finished with fragrant mint leaves for a hint of herbal freshness. The recipe is quick and easy, taking just 10 minutes to prepare, making it the ultimate summer beverage or party crowd-pleaser. Garnished with juicy mango slices, pineapple wedges, and an optional sprig of mint, this vibrant drink delivers a visual and flavorful tropical getaway in every glass. Perfect for serving on warm afternoons or at your next tropical-themed gathering, this non-alcoholic cooler will delight guests with its bright, fruity vibes.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tropical Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1.5 cups Pineapple juice
  • 1 cup Mango nectar
  • 0.5 cup Coconut water
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 cup Ice cubes
  • 6 leaves Fresh mint leaves
  • 4 slices Mango slices
  • 4 wedges Pineapple wedges

Directions

Step 1

In a blender, combine the pineapple juice, mango nectar, coconut water, lime juice, and honey.

Step 2

Add the ice cubes and blend until the mixture is smooth and frothy.

Step 3

Tear the mint leaves slightly to release their aroma, then stir them gently into the blended drink.

Step 4

Pour the tropical cooler into serving glasses, leaving enough room at the top to add garnishes.

Step 5

Garnish each glass with a mango slice and a pineapple wedge on the rim.

Step 6

Optional: Add a sprig of mint for extra color.

Step 7

Serve immediately and enjoy your tropical escape!

Nutrition Facts

Serving size 1584 grams (1584.0g)
Amount per serving % Daily Value*
Calories 762
Total Fat 1.40g 2%
Saturated Fat 0.40g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 193.10g 70%
Dietary Fiber 10.30g 37%
Total Sugars 177.60g
Protein 4.80g 10%
Vitamin D 0IU 0%
Calcium 157mg 12%
Iron 3mg 14%
Potassium 1536mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 2.4%
Carbs: 96.0%