Tropical Coleslaw

Add a burst of sunshine to your table with this Tropical Coleslaw, a vibrant and refreshing twist on the classic. Made with crisp green and red cabbage, sweet grated carrots, juicy pineapple chunks, and ripe mango, this recipe delivers a delightful balance of crunch and tropical sweetness. Red bell pepper, fresh cilantro, and green onions add layers of flavor, while a creamy dressing made from mayo, tangy Greek yogurt, zesty lime juice, and a touch of honey ties everything together. Perfect as a side dish for grilled meats, seafood, or tacos, this tropical-inspired coleslaw is a breeze to make in just 20 minutes. Serve it chilled for a light, fruity, and irresistible crowd-pleaser that's ideal for summer cookouts or any time you crave a taste of the tropics!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups (shredded) green cabbage
• 2 cups (shredded) red cabbage
• 1 cup (grated) carrots
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 cup mango (ripe, diced)
• 0.5 cup red bell pepper (thinly sliced)
• 0.25 cup cilantro (chopped)
• 3 stalks green onions (sliced)
• 0.5 cup mayonnaise
• 0.25 cup Greek yogurt
• 2 tablespoons lime juice (freshly squeezed)
• 1 tablespoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, grated carrots, pineapple chunks, diced mango, red bell pepper, chopped cilantro, and sliced green onions.

Step 2

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lime juice, honey, salt, and black pepper until smooth and well combined.

Step 3

Pour the dressing over the vegetable and fruit mixture in the large bowl.

Step 4

Using tongs or a large spoon, toss everything together until the dressing evenly coats the coleslaw.

Step 5

Taste and adjust seasoning as needed, adding a little more lime juice, honey, salt, or pepper as desired.

Step 6

Refrigerate the coleslaw for at least 15 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a side dish or topping, and enjoy your refreshing Tropical Coleslaw!

Nutrition Facts

Serving size	1352.3 grams (1352.3g)

Amount per serving	% Daily Value*
Calories	1405

Total Fat 89.10g	114%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 0.10g
Cholesterol 120mg	40%
Sodium 1671mg	73%
Total Carbohydrate 151.30g	55%
Dietary Fiber 24.00g	86%
Total Sugars 89.60g
Protein 15.90g	32%

Vitamin D 0IU	0%
Calcium 374mg	29%
Iron 6mg	36%
Potassium 2263mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 4.3%

Carbs: 41.2%