Tropical Coconut Shake

Transport your taste buds to a sun-soaked paradise with this luscious Tropical Coconut Shake, a creamy and refreshing blend of coconut milk, juicy pineapple chunks, and ripe banana. Perfectly sweetened with a touch of honey or agave syrup and infused with a whisper of vanilla, this shake captures the essence of tropical indulgence in every sip. Shredded coconut adds a subtle nutty texture, while optional whipped cream and toasted coconut flakes create a showstopping garnish ideal for entertaining. Ready in just 10 minutes, this blended beverage is a delightful way to beat the heat or bring a taste of the tropics to your everyday routine. Perfect for breakfast, dessert, or a mid-day escape, this tropical smoothie-style shake is as versatile as it is irresistible!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup coconut milk
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 piece ripe banana
• 2 tablespoons shredded coconut (unsweetened)
• 1 tablespoon honey or agave syrup
• 0.5 teaspoon vanilla extract
• 1 cup ice cubes
• 0 whipped cream (optional, for topping)
• 0 toasted coconut flakes (optional, for garnish)

Directions

Step 1

Gather all the ingredients and ensure the pineapple chunks are well-drained if using canned pineapple.

Step 2

In a blender, combine the coconut milk, pineapple chunks, banana, shredded coconut, honey (or agave syrup), vanilla extract, and ice cubes.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the shake is too thick, add a little more coconut milk to reach your desired consistency and blend again.

Step 4

Taste the shake and adjust sweetness by adding more honey or agave syrup, if needed.

Step 5

Divide the shake between two glasses.

Step 6

Optional: Top each glass with a dollop of whipped cream and sprinkle with toasted coconut flakes for added texture and presentation.

Step 7

Serve immediately with a straw and enjoy your tropical coconut shake!

Nutrition Facts

Serving size	896.8 grams (896.8g)

Amount per serving	% Daily Value*
Calories	597

Total Fat 21.60g	28%
Saturated Fat 17.50g	88%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 57mg	2%
Total Carbohydrate 104.10g	38%
Dietary Fiber 10.00g	36%
Total Sugars 74.50g
Protein 4.70g	9%

Vitamin D 0IU	0%
Calcium 65mg	5%
Iron 2mg	9%
Potassium 1016mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 3.0%

Carbs: 66.1%