Tropical Chicken Sandwiches

Take your taste buds on a sunny escape with these irresistible Tropical Chicken Sandwiches, a delightful fusion of vibrant island flavors and comforting textures. This quick and easy recipe features tender, juicy grilled chicken breasts seasoned with a smoky spice rub, layered with caramelized pineapple slices for a touch of sweetness, creamy mashed avocado, and a zesty homemade coconut-lime mayo. Sandwiched between buttery, toasted brioche buns and finished with a crisp lettuce leaf, these sandwiches are perfect for a tropical-inspired lunch or dinner. Ready in just 30 minutes, they’re a crowd-pleaser that pairs beautifully with chips, a fresh salad, or even an icy beverage. Whether you're hosting a backyard barbecue or craving a getaway on your plate, these Tropical Chicken Sandwiches deliver sunshine in every bite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 4 slices Pineapple slices (fresh or canned)
• 1 large Avocado
• 1 Lime (juiced)
• 4 tablespoons Mayonnaise
• 2 tablespoons Coconut milk
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 4 pieces Burger buns (preferably brioche)
• 2 tablespoons Butter (softened)
• 4 leaves Lettuce leaves
• 1 tablespoons Olive oil

Directions

Step 1

Pound the chicken breasts to a uniform thickness for even cooking.

Step 2

In a small bowl, mix together garlic powder, paprika, salt, and black pepper. Rub this spice mixture evenly over the chicken breasts.

Step 3

Heat a grill pan or outdoor grill over medium-high heat and brush with olive oil. Grill the chicken breasts for 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes.

Step 4

Grill the pineapple slices for 1-2 minutes per side until caramelized and slightly charred. Set aside.

Step 5

In a small bowl, whisk together mayonnaise, coconut milk, and lime juice to create a creamy tropical sauce.

Step 6

Mash the avocado in another bowl and season with a pinch of salt and lime juice to keep it fresh and vibrant.

Step 7

Butter the burger buns lightly and toast them on the grill or in a skillet until golden brown.

Step 8

Assemble the sandwiches by spreading the tropical sauce on the bottom bun. Add a grilled chicken breast, followed by a slice of grilled pineapple, a layer of mashed avocado, and a lettuce leaf. Top with the other half of the bun.

Step 9

Serve immediately and enjoy your Tropical Chicken Sandwiches with a side of chips or a fresh salad!

Nutrition Facts

Serving size	1394.3 grams (1394.3g)

Amount per serving	% Daily Value*
Calories	2414

Total Fat 103.60g	133%
Saturated Fat 36.50g	183%
Polyunsaturated Fat 5.00g
Cholesterol 428mg	143%
Sodium 4208mg	183%
Total Carbohydrate 238.50g	87%
Dietary Fiber 28.20g	101%
Total Sugars 68.20g
Protein 142.10g	284%

Vitamin D 18IU	90%
Calcium 337mg	26%
Iron 14mg	77%
Potassium 1902mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 23.2%

Carbs: 38.9%