Tropical California Fruit Salad

Bursting with vibrant colors and refreshing flavors, the Tropical California Fruit Salad is a mouthwatering medley of fresh pineapple, juicy mango, tangy kiwi, sweet strawberries, creamy avocado, and zesty orange segments. Lightly drizzled with a lime-honey dressing and finished with aromatic chopped mint and optional toasted coconut flakes, this salad perfectly balances tropical sweetness with citrusy brightness. Ready in just 20 minutes, this no-cook recipe is a healthy and versatile delight, ideal as a light appetizer, side dish, or even a healthy dessert. Whether you’re hosting a summer gathering or simply craving a taste of paradise, this tropical fruit salad will transport your taste buds to sunny California with every bite!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups pineapple chunks
• 1 large mango, diced
• 2 medium kiwi, peeled and sliced
• 1.5 cups strawberries, hulled and quartered
• 1 medium avocado, diced
• 2 medium oranges, segmented
• 2 tablespoons lime juice
• 1 tablespoon honey
• 2 tablespoons mint leaves, chopped
• 0.25 cup coconut flakes, toasted (optional)

Directions

Step 1

In a large mixing bowl, combine the pineapple chunks, diced mango, sliced kiwi, quartered strawberries, diced avocado, and orange segments.

Step 2

In a small bowl, whisk together the lime juice and honey to create a light dressing.

Step 3

Drizzle the lime-honey mixture over the fruit and gently toss to coat evenly.

Step 4

Sprinkle the chopped mint leaves over the salad and toss lightly to distribute the mint flavor.

Step 5

If using, top the salad with toasted coconut flakes for an added tropical crunch.

Step 6

Chill the salad in the refrigerator for 10-15 minutes before serving to let the flavors meld together.

Step 7

Serve in individual bowls or on a large platter and enjoy this vibrant and nutritious Tropical California Fruit Salad!

Nutrition Facts

Serving size	1509.6 grams (1509.6g)

Amount per serving	% Daily Value*
Calories	1283

Total Fat 62.60g	80%
Saturated Fat 37.00g	185%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 188.20g	68%
Dietary Fiber 42.90g	153%
Total Sugars 123.50g
Protein 17.20g	34%

Vitamin D 0IU	0%
Calcium 303mg	23%
Iron 5mg	28%
Potassium 3113mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 5.0%

Carbs: 54.4%