Tropical Cabbage Slaw

Brighten up your plate with this vibrant and refreshing Tropical Cabbage Slaw—a sensational fusion of bold crunch and tropical sweetness. This colorful slaw combines crisp green and red cabbage with shredded carrots, juicy pineapple, and succulent mango for an irresistible medley of textures and flavors. Tossed with a tangy, honey-lime dressing and a touch of fresh cilantro, this dish delivers a zesty tropical twist to classic coleslaw. Ready in just 20 minutes and perfect as a side dish or topping for tacos, sandwiches, or grilled fish, this recipe is a delicious celebration of fresh, wholesome ingredients. Whether served immediately or chilled for extra flavor, this quick and easy recipe is destined to be a crowd-pleaser at your next gathering.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups (shredded) Green cabbage
• 2 cups (shredded) Red cabbage
• 1 cup (shredded) Carrots
• 1 cup (diced) Fresh pineapple
• 1 cup (diced) Mango
• 0.25 cup (chopped) Fresh cilantro
• 2 stalks (thinly sliced) Green onions
• 3 tablespoons Lime juice
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.

Step 2

Add the diced pineapple, mango, chopped cilantro, and sliced green onions to the bowl. Toss gently to combine.

Step 3

In a small bowl, prepare the dressing by whisking together lime juice, honey, olive oil, salt, and black pepper until well combined.

Step 4

Pour the dressing over the cabbage mixture and toss thoroughly to coat all the ingredients evenly with the dressing.

Step 5

Let the slaw sit for 10-15 minutes to allow the flavors to meld together.

Step 6

Serve immediately as a side dish or refrigerate for up to 4 hours before serving for a chilled and more flavorful option.

Nutrition Facts

Serving size	859.9 grams (859.9g)

Amount per serving	% Daily Value*
Calories	634

Total Fat 29.60g	38%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1311mg	57%
Total Carbohydrate 97.40g	35%
Dietary Fiber 14.90g	53%
Total Sugars 69.10g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 213mg	16%
Iron 3mg	17%
Potassium 1430mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 4.4%

Carbs: 56.8%