Tropical Breeze Smoothie

Escape to a paradise of flavors with the Tropical Breeze Smoothie, a vibrant blend of fruity goodness and creamy indulgence that feels like sunshine in a glass. Featuring frozen pineapple and mango chunks, a ripe banana, silky coconut milk, and zesty orange juice, this smoothie bursts with tropical flair while plain Greek yogurt adds a satisfying protein punch. Sweeten it naturally with a touch of honey and cool it down with ice cubes for a refreshing, frothy finish. Ready in just 5 minutes, this easy-to-make smoothie is perfect for breakfast, post-workout recovery, or simply treating yourself to a dose of island-inspired bliss. Garnish with fresh pineapple or shredded coconut for an irresistible visual and flavor boost.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1 medium banana
• 1 cup coconut milk
• 0.5 cup orange juice
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey (optional)
• 4 large ice cubes

Directions

Step 1

Add the frozen pineapple chunks, frozen mango chunks, and peeled banana to a blender.

Step 2

Pour in the coconut milk and orange juice for a creamy and tropical liquid base.

Step 3

Add the plain Greek yogurt for a protein boost and creaminess.

Step 4

Optionally, drizzle in the honey for added sweetness if the fruits are not sweet enough to your liking.

Step 5

Top the ingredients with ice cubes to ensure a cold and frothy smoothie.

Step 6

Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.

Step 7

Taste and adjust the sweetness or consistency by adding more honey, orange juice, or coconut milk as desired.

Step 8

Pour the smoothie into two glasses and garnish with a slice of pineapple or a sprinkle of shredded coconut if desired.

Step 9

Serve immediately and enjoy your Tropical Breeze Smoothie!

Nutrition Facts

Serving size	1340.1 grams (1340.1g)

Amount per serving	% Daily Value*
Calories	674

Total Fat 4.30g	6%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 0.20g
Cholesterol 12mg	4%
Sodium 86mg	4%
Total Carbohydrate 148.90g	54%
Dietary Fiber 9.50g	34%
Total Sugars 123.30g
Protein 17.30g	35%

Vitamin D 0IU	0%
Calcium 230mg	18%
Iron 1mg	8%
Potassium 1669mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 9.8%

Carbs: 84.7%