Tropical Breeze Peachy Salad

Dive into a burst of sunshine with the Tropical Breeze Peachy Salad, a refreshing medley of ripe peaches, juicy mangoes, tangy pineapple chunks, and sweet seedless grapes. This vibrant fruit salad is elevated with a zesty lime-honey dressing and a sprinkle of fresh mint, making it the perfect blend of sweetness and tanginess. Optional coconut flakes add a tropical twist, taking your taste buds straight to paradise. Ready in just 20 minutes, this no-cook, crowd-pleasing dish is ideal for summer gatherings, brunch spreads, or as a healthy snack. Bursting with bright colors and flavors, this tropical fruit salad is a feast for both the eyes and the palate!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 pieces ripe peaches
• 2 pieces mangoes
• 2 cups pineapple chunks
• 3 pieces kiwis
• 1 cup grapes (seedless, mixed colors)
• 1 piece lime
• 2 tablespoons honey
• 2 tablespoons fresh mint leaves
• 2 tablespoons coconut flakes (optional)

Directions

Step 1

Wash all the fruits thoroughly under running water and pat them dry with a kitchen towel.

Step 2

Peel the peaches and cut them into thin slices. Transfer to a large mixing bowl.

Step 3

Peel the mangoes and dice the flesh into bite-sized chunks. Add them to the bowl with the peaches.

Step 4

Add the pineapple chunks to the bowl. If using canned pineapple, make sure to drain it well.

Step 5

Peel the kiwis and slice them into rounds or half-moons, depending on your preference. Place them in the bowl with the other fruits.

Step 6

Add the seedless grapes to the mixture. For larger grapes, consider slicing them in half.

Step 7

In a small bowl, zest and juice the lime. Mix the lime juice and zest with the honey to create a simple dressing.

Step 8

Pour the lime-honey dressing over the fruit mixture and gently toss to coat all the fruit evenly.

Step 9

Chop the fresh mint leaves finely and sprinkle them over the salad for an added burst of freshness.

Step 10

If desired, sprinkle coconut flakes over the top for a tropical twist.

Step 11

Serve immediately or cover and refrigerate the salad for up to 2 hours to allow the flavors to meld together.

Nutrition Facts

Serving size	1836 grams (1836.0g)

Amount per serving	% Daily Value*
Calories	1134

Total Fat 14.00g	18%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 26mg	1%
Total Carbohydrate 269.50g	98%
Dietary Fiber 32.50g	116%
Total Sugars 219.20g
Protein 16.30g	33%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 5mg	30%
Potassium 3360mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 5.1%

Carbs: 84.9%