Tropical Breakfast Shake
Start your morning right with this Tropical Breakfast Shake, a refreshing blend of frozen mango, pineapple, creamy coconut milk, and Greek yogurt. Packed with natural sweetness from banana and optional honey, this nutrient-dense smoothie delivers a vibrant burst of tropical flavor in just 5 minutes. Chia seeds add a boost of fiber and omega-3s, making it the perfect quick and healthy breakfast or post-workout snack. With no cooking required, this easy-to-make shake is a delightful way to energize your day—sip, savor, and transport yourself to an island paradise! Perfect for busy mornings, it serves two and can be customized for additional sweetness.
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana
- 1 cup unsweetened coconut milk
- 0.5 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- 4 ice cubes
Directions
Step 1
Gather all the ingredients and ensure the mango and pineapple chunks are frozen for a creamy texture.
Step 2
Peel the banana and place it into a blender.
Step 3
Add the frozen mango chunks, frozen pineapple chunks, and ice cubes into the blender.
Step 4
Pour in the unsweetened coconut milk and add the Greek yogurt for creaminess.
Step 5
Sprinkle in the chia seeds for added fiber and omega-3s.
Step 6
If additional sweetness is desired, drizzle in the honey (optional).
Step 7
Blend on high speed for 1-2 minutes or until smooth and creamy. Stop occasionally to scrape down the sides if necessary.
Step 8
Pour the shake into two glasses and serve immediately.
Nutrition Facts
| Serving size | 1101.6 grams (1101.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 572 |
| Total Fat 5.60g | 7% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 4mg | 1% |
| Sodium 91mg | 4% |
| Total Carbohydrate 119.10g | 43% |
| Dietary Fiber 9.30g | 33% |
| Total Sugars 97.50g | |
| Protein 12.10g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 602mg | 46% |
| Iron 2mg | 12% |
| Potassium 1199mg | 26% |
Source of Calories