Tropical Breakfast Ambrosia

Start your morning with a burst of sunshine by indulging in Tropical Breakfast Ambrosia, a vibrant and flavorful fruit salad that feels like a mini getaway to paradise. Brimming with sweet pineapple chunks, juicy mango, tangy kiwi, and ripe banana slices, this recipe is perfectly complemented by a creamy blend of vanilla Greek yogurt and a touch of honey for natural sweetness. A sprinkle of toasted coconut adds a delightful crunch, while optional fresh mint provides an aromatic finishing touch. Ready in just 15 minutes, this gluten-free, no-cook recipe makes a refreshing and nourishing breakfast or light dessert for four. Perfect for busy mornings or a festive brunch, Tropical Breakfast Ambrosia is a healthy and tropical treat packed with wholesome goodness and tropical flavors you'll love!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1.5 cups Pineapple chunks (fresh or canned, drained)
• 1 medium Mango (peeled, pitted, and diced)
• 2 Kiwi (peeled and sliced)
• 1 medium Banana (sliced)
• 0.25 cup Shredded coconut (unsweetened, toasted if desired)
• 1 cup Vanilla Greek yogurt
• 1 tablespoon Honey
• 2 tablespoons Chopped mint leaves (optional garnish)

Directions

Step 1

1. Prepare the fruits: peel and dice the mango, peel and slice the kiwi, slice the banana, and if using fresh pineapple, cut it into bite-sized chunks.

Step 2

2. In a large bowl, combine the pineapple chunks, diced mango, sliced kiwi, and banana slices.

Step 3

3. Add the shredded coconut to the fruit mixture and gently toss to distribute evenly.

Step 4

4. In a small bowl, whisk together the vanilla Greek yogurt and honey until smooth and well combined.

Step 5

5. Pour the yogurt mixture over the fruit and coconut, then gently fold everything together to coat the fruit evenly.

Step 6

6. Transfer the mixture to serving bowls. Garnish with chopped mint leaves, if desired, for a burst of freshness.

Step 7

7. Serve immediately and enjoy your Tropical Breakfast Ambrosia!

Nutrition Facts

Serving size	1245.6 grams (1245.6g)

Amount per serving	% Daily Value*
Calories	983

Total Fat 16.50g	21%
Saturated Fat 12.50g	63%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 105mg	5%
Total Carbohydrate 196.60g	71%
Dietary Fiber 22.30g	80%
Total Sugars 145.90g
Protein 34.10g	68%

Vitamin D 0IU	0%
Calcium 403mg	31%
Iron 3mg	17%
Potassium 2373mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 12.7%

Carbs: 73.4%