Tropical Breakfast

Start your day with a burst of sunshine and flavor with this vibrant Tropical Breakfast bowl! Brimming with juicy ripe mango, sweet pineapple chunks, and creamy banana slices, this recipe is a tropical getaway for your taste buds. Layered with protein-packed plain Greek yogurt, a touch of honey for natural sweetness, crunchy granola, and a sprinkle of coconut flakes and chia seeds, this breakfast delivers a perfect balance of textures and nutrients. The hint of lime juice adds a refreshing zest, while optional mint leaves provide an aromatic finish. Ready in just 10 minutes, this no-cook, healthy breakfast bowl is ideal for busy mornings and guaranteed to energize your day. Perfect for fruit lovers and anyone seeking a light yet satisfying start, the Tropical Breakfast brings the tropics to your table!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 piece ripe mango
• 1 cup pineapple chunks
• 1 piece banana
• 1 cup plain Greek yogurt
• 1 tablespoon honey
• 0.5 cup granola
• 2 tablespoons coconut flakes
• 1 teaspoon chia seeds
• 1 teaspoon lime juice
• 4 leaves mint leaves (optional, for garnish)

Directions

Step 1

Peel and dice the mango into small bite-sized cubes.

Step 2

Slice the banana into thin rounds.

Step 3

In a medium bowl, combine the diced mango, pineapple chunks, and banana slices.

Step 4

Drizzle the lime juice over the fruit and gently toss to coat evenly.

Step 5

Divide the fruit mixture into two serving bowls.

Step 6

Add half a cup of plain Greek yogurt to each bowl, spreading it over the fruit.

Step 7

Drizzle half a tablespoon of honey over the yogurt in each bowl.

Step 8

Sprinkle 1/4 cup of granola over the top of each bowl.

Step 9

Garnish each bowl with 1 tablespoon of coconut flakes, 1/2 teaspoon of chia seeds, and optional mint leaves.

Step 10

Serve immediately and enjoy your Tropical Breakfast!

Nutrition Facts

Serving size	721 grams (721.0g)

Amount per serving	% Daily Value*
Calories	873

Total Fat 30.60g	39%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 2.60g
Cholesterol 25mg	8%
Sodium 110mg	5%
Total Carbohydrate 119.80g	44%
Dietary Fiber 16.10g	58%
Total Sugars 83.20g
Protein 38.00g	76%

Vitamin D 0IU	0%
Calcium 443mg	34%
Iron 5mg	26%
Potassium 1320mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 16.8%

Carbs: 52.9%