Tropical Blueberry Smoothie

Transport your taste buds to a sunny paradise with this Tropical Blueberry Smoothie, a vibrant blend of frozen blueberries, mango chunks, and fresh pineapple paired with creamy coconut milk and protein-packed Greek yogurt. Bursting with natural sweetness and enhanced by the nutritional boost of chia seeds, this recipe is a perfect balance of tropical flavors and wholesome goodness. Ready in just 5 minutes, this smoothie is an ideal refreshing breakfast, snack, or post-workout treat. Customize the sweetness with a touch of honey, and serve it chilled for a rejuvenating sip of summer any time of year. Perfectly creamy, nutrient-rich, and irresistibly delicious, it’s a smoothie that feels like a mini vacation in a glass!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen blueberries
• 1 cup Frozen mango chunks
• 1 cup Fresh pineapple chunks
• 1 cup Coconut milk
• 1 cup Greek yogurt
• 1 tablespoon Chia seeds
• 1 tablespoon Honey (optional, for sweetness)
• 4 pieces Ice cubes

Directions

Step 1

Add the frozen blueberries, frozen mango chunks, and fresh pineapple chunks into a blender.

Step 2

Pour the coconut milk into the blender for a creamy tropical base.

Step 3

Add the Greek yogurt to increase creaminess and boost protein content.

Step 4

Sprinkle the chia seeds over the ingredients in the blender for added texture and fiber.

Step 5

If you'd like a sweeter smoothie, drizzle in the honey.

Step 6

Drop in the ice cubes to make the smoothie cold and refreshing.

Step 7

Blend all ingredients on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 8

Taste the smoothie and adjust sweetness or consistency if needed by adding more honey or a splash of coconut milk.

Step 9

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few extra blueberries or a slice of pineapple on the rim of the glass.

Nutrition Facts

Serving size	1220.1 grams (1220.1g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 6.70g	9%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 2.40g
Cholesterol 8mg	3%
Sodium 124mg	5%
Total Carbohydrate 133.90g	49%
Dietary Fiber 15.00g	54%
Total Sugars 109.60g
Protein 21.70g	43%

Vitamin D 0IU	0%
Calcium 314mg	24%
Iron 3mg	16%
Potassium 1199mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 12.7%

Carbs: 78.5%