Tropical Blast

Get ready to refresh your senses with a vibrant, nutrient-packed Tropical Blast smoothie! This exotic recipe combines the sweetness of pineapple and mango with the creamy richness of banana, all blended to perfection with hydrating coconut water and a splash of zesty orange juice. Optional additions of Greek yogurt and honey cater to your preferences for creaminess or indulgent sweetness, while ice cubes ensure a cool, slushy texture that's perfect for warm days. Finished with a garnish of shredded coconut and fresh mint, this smoothie is bursting with tropical flavors and vibrant vitality. Ideal for breakfast, a mid-day pick-me-up, or a guilt-free dessert, the Tropical Blast smoothie is a taste of paradise in every sip. Quick to prepare and overflowing with natural goodness, this recipe is your go-to for a sunny retreat in a glass!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup pineapple chunks (fresh or frozen)
• 1 cup mango chunks (fresh or frozen)
• 1 medium ripe banana
• 1 cup coconut water
• 0.5 cup orange juice (freshly squeezed or store-bought)
• 0.25 cup plain Greek yogurt (optional for creaminess)
• 1 cup ice cubes
• 1 tablespoon honey (optional for added sweetness)
• 1 tablespoon shredded coconut (optional for garnish)
• 2 leaves fresh mint leaves (optional for garnish)

Directions

Step 1

Gather all ingredients and prepare your blender.

Step 2

Add the pineapple chunks, mango chunks, ripe banana, coconut water, and orange juice to the blender.

Step 3

If you prefer a creamier smoothie, add the plain Greek yogurt at this stage.

Step 4

Add the ice cubes to the blender for a chilled, slushy texture.

Step 5

If desired, include the honey to enhance the sweetness of the smoothie.

Step 6

Blend all ingredients on high until smooth, about 60–90 seconds. Stop and scrape down the sides of the blender if needed.

Step 7

Taste the smoothie and adjust the sweetness or thickness as desired by adding more honey, coconut water, or ice cubes.

Step 8

Pour the Tropical Blast smoothie into two glasses.

Step 9

Optional: Garnish each glass with a sprinkle of shredded coconut and a fresh mint leaf for added tropical flair.

Step 10

Serve immediately and enjoy your Tropical Blast!

Nutrition Facts

Serving size	949 grams (949.0g)

Amount per serving	% Daily Value*
Calories	550

Total Fat 4.90g	6%
Saturated Fat 3.40g	17%
Polyunsaturated Fat NaNg
Cholesterol 2mg	1%
Sodium 285mg	12%
Total Carbohydrate 125.40g	46%
Dietary Fiber 9.90g	35%
Total Sugars 97.40g
Protein 13.70g	27%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 2mg	11%
Potassium 1912mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 9.1%

Carbs: 83.5%