Nutrition Facts for Tropical berry spritzy

Tropical Berry Spritzy

Quench your thirst and transport your taste buds to paradise with this vibrant Tropical Berry Spritzy! Packed with the bold, sunny flavors of pineapple and mango juice, complemented by the tangy zest of fresh lime and the sweet burst of strawberries and blueberries, this refreshing mocktail is perfect for summer gatherings or any time you need a fruity escape. Effervescent sparkling water gives it a delightful fizzy finish, while a touch of optional honey adds natural sweetness. Quick to prepare in just 10 minutes, this drink is a feast for both the eyes and palate, served chilled over ice and elegantly garnished with mint leaves for a tropical flair. Whether you're hosting a poolside party or unwinding after a long day, this effervescent berry spritz is your go-to recipe for refreshing indulgence.

Nutriscore Rating: 72/100
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Image of Tropical Berry Spritzy
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Pineapple juice
  • 1 cup Mango juice
  • 2 cups Sparkling water
  • 6 pieces Fresh strawberries
  • 1 cup Fresh blueberries
  • 1 piece Lime
  • 1 tablespoon Honey (optional)
  • 1 cup Ice cubes
  • 4 leaves Mint leaves (for garnish)

Directions

Step 1

Wash the strawberries, blueberries, and mint leaves thoroughly under running water.

Step 2

Hull the strawberries and slice them into halves. Set aside a few berry slices and blueberries for garnish if desired.

Step 3

Juice the lime and set the juice aside.

Step 4

In a pitcher, combine the pineapple juice, mango juice, and lime juice. Stir well.

Step 5

If you prefer a sweeter drink, add 1 tablespoon of honey to the pitcher and stir until dissolved.

Step 6

Add the strawberry slices, blueberries, and ice cubes to the pitcher.

Step 7

Slowly pour in the sparkling water to the pitcher and gently stir to combine. Be cautious not to stir too vigorously to preserve the fizz.

Step 8

Pour the Tropical Berry Spritzy into glasses, ensuring an even distribution of fruits and ice.

Step 9

Garnish each glass with a slice of strawberry, a few blueberries, and a fresh mint leaf on top.

Step 10

Serve immediately and enjoy the refreshing flavors!

Nutrition Facts

Serving size 1510 grams (1510.0g)
Amount per serving % Daily Value*
Calories 480
Total Fat 0.90g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 121.90g 44%
Dietary Fiber 7.00g 25%
Total Sugars 107.60g
Protein 2.60g 5%
Vitamin D 0IU 0%
Calcium 101mg 8%
Iron 2mg 11%
Potassium 636mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 2.1%
Carbs: 96.3%