Tropical Banana Snack
Transport your taste buds to a sunny paradise with this vibrant Tropical Banana Snack! Bursting with the natural sweetness of ripe bananas, juicy pineapple chunks, and luscious diced mango, this no-cook recipe comes together in just 10 minutes for the ultimate quick and healthy treat. A zesty drizzle of lime juice adds a refreshing tang, while a sprinkle of unsweetened shredded coconut creates a delightful textural contrast. Optional touches of honey and fresh mint elevate the flavors even further, making it an irresistible choice for breakfast, an afternoon snack, or a light dessert. With its tropical fruit medley and simple preparation, this dish is a wholesome way to satisfy your sweet cravings and bring a touch of the tropics to your table! Perfect for gluten-free, vegetarian, and dairy-free diets, this recipe is as versatile as it is delicious.
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Ingredients
- 2 whole banana
- 1 cup pineapple chunks
- 1 cup mango, diced
- 2 tablespoons unsweetened shredded coconut
- 2 teaspoons lime juice
- 1 teaspoon honey (optional)
- 4 leaves mint leaves (optional, for garnish)
Directions
Step 1
Peel the bananas and slice them into 1/2-inch thick rounds.
Step 2
In a medium-sized bowl, combine the banana slices, pineapple chunks, and diced mango.
Step 3
Drizzle the lime juice evenly over the fruit mixture and gently toss to coat.
Step 4
If desired, drizzle the honey over the fruit mixture for added sweetness.
Step 5
Divide the fruit mixture into two serving bowls or plates.
Step 6
Sprinkle 1 tablespoon of shredded coconut over each serving.
Step 7
Garnish with fresh mint leaves, if using, and serve immediately.
Nutrition Facts
| Serving size | 595.4 grams (595.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501 |
| Total Fat 7.90g | 10% |
| Saturated Fat 6.20g | 31% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 109.60g | 40% |
| Dietary Fiber 10.80g | 39% |
| Total Sugars 83.20g | |
| Protein 4.90g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 61mg | 5% |
| Iron 1mg | 7% |
| Potassium 1308mg | 28% |
Source of Calories