Tropical Banana Smoothie

Transport your taste buds to the tropics with this vibrant and creamy Tropical Banana Smoothie! Bursting with the natural sweetness of ripe banana, juicy mango, and tangy pineapple, this nutrient-packed smoothie gets its rich, silky texture from a blend of coconut milk and Greek yogurt. A splash of fresh orange juice adds a refreshing citrus note, while a touch of optional honey can elevate the sweetness to perfectly suit your palate. With just 10 minutes of prep, a handful of wholesome ingredients, and no cooking required, this quick and easy smoothie is the ultimate breakfast, post-workout fuel, or midday pick-me-up. Serve it chilled to experience the tropical flavors at their best, and garnish with fresh fruit for a stunning finishing touch!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 large banana
• 1 medium, peeled and diced mango
• 1 cup, fresh or frozen chunks pineapple
• 1 cup coconut milk
• 1 cup orange juice
• 1 4-ounce container Greek yogurt
• 1 tablespoon (optional) honey
• 1 cup ice cubes

Directions

Step 1

Peel the banana and break it into smaller chunks.

Step 2

Add the banana, diced mango, and pineapple chunks to the blender.

Step 3

Pour in the coconut milk and orange juice over the fruits.

Step 4

Add the Greek yogurt and honey, if using, for extra creaminess and sweetness.

Step 5

Top the mixture with the ice cubes to create a chilled smoothie.

Step 6

Blend on high for 1-2 minutes or until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if needed.

Step 7

Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 8

Pour the smoothie into two tall glasses, garnish with a slice of pineapple or a sprig of mint, and serve immediately.

Nutrition Facts

Serving size	1278.3 grams (1278.3g)

Amount per serving	% Daily Value*
Calories	614

Total Fat 3.00g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.20g
Cholesterol 1mg	0%
Sodium 51mg	2%
Total Carbohydrate 145.00g	53%
Dietary Fiber 8.00g	29%
Total Sugars 117.10g
Protein 7.70g	15%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 1mg	4%
Potassium 1649mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 4.8%

Carbs: 90.9%