Tropical Baked Chicken

Transport your taste buds to a tropical paradise with this bold and flavorful Tropical Baked Chicken recipe! Tender, juicy chicken thighs are marinated in a luscious blend of coconut milk, lime juice, soy sauce, honey, garlic, and freshly grated ginger, creating a perfect balance of sweet, savory, and tangy flavors. Baked alongside vibrant pineapple chunks, each bite bursts with island-inspired charm. This easy-to-make dish features golden, crispy skin and a savory-sweet pan sauce, making it a standout option for weeknight dinners or special occasions. Garnished with fresh cilantro and served over fluffy rice, this tropical-inspired meal is as beautiful as it is delicious. Perfect for lovers of exotic flavors and simple, crowd-pleasing recipes!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs (bone-in, skin-on)
• 2 cups Pineapple chunks (fresh or canned, drained if canned)
• 1 cup Coconut milk (unsweetened)
• 3 tablespoons Lime juice (freshly squeezed)
• 2 tablespoons Soy sauce
• 2 tablespoons Honey
• 4 cloves Garlic cloves (minced)
• 1 tablespoon Ginger (grated)
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro leaves (chopped, for garnish)
• 4 cups Cooked rice (for serving, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a large baking dish or a rimmed baking sheet.

Step 2

Pat the chicken thighs dry with paper towels and set aside.

Step 3

In a medium bowl, whisk together coconut milk, lime juice, soy sauce, honey, minced garlic, grated ginger, olive oil, ground cumin, paprika, salt, and black pepper to create the marinade.

Step 4

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.

Step 5

After marinating, transfer the chicken thighs (skin-side up) to the prepared baking dish and pour any remaining marinade over the chicken.

Step 6

Evenly distribute the pineapple chunks around the chicken in the dish.

Step 7

Bake in the preheated oven for 45-50 minutes, or until the chicken is cooked through with an internal temperature of 165°F (74°C) and the skin is golden and crispy.

Step 8

Halfway through baking, spoon some of the pan juices over the chicken to keep it moist.

Step 9

Once done, remove the dish from the oven and let the chicken rest for 5 minutes.

Step 10

Garnish with chopped cilantro and serve hot over cooked rice, if desired. Spoon the flavorful pan sauce and pineapple over the chicken and rice for extra tropical flavor.

Nutrition Facts

Serving size	2930.1 grams (2930.1g)

Amount per serving	% Daily Value*
Calories	4789

Total Fat 275.70g	353%
Saturated Fat 108.60g	543%
Polyunsaturated Fat 2.70g
Cholesterol 972mg	324%
Sodium 4565mg	198%
Total Carbohydrate 349.40g	127%
Dietary Fiber 17.30g	62%
Total Sugars 90.30g
Protein 250.50g	501%

Vitamin D 0IU	0%
Calcium 399mg	31%
Iron 26mg	143%
Potassium 4098mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 20.5%

Carbs: 28.6%