Tropical Baked Bananas

Transform your dessert game with these irresistible Tropical Baked Bananas—a warm, caramelized delight brimming with island-inspired flavors! Perfectly ripe bananas are baked till tender under a luscious glaze of melted butter, brown sugar, and warming hints of vanilla and cinnamon, while pineapple chunks and toasted shredded coconut add a refreshing tropical twist. For an optional boozy kick, a splash of dark rum deepens the flavor profile, making every bite a celebration. This simple yet stunning dessert comes together in just 30 minutes, making it an ideal choice for both weeknight indulgence and entertaining guests. Serve it warm with a scoop of creamy vanilla ice cream for the ultimate tropical escape to your taste buds!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 3 tablespoons brown sugar
• 3 tablespoons unsweetened shredded coconut
• 0.5 cup pineapple chunks (fresh or canned, drained)
• 1 tablespoon dark rum (optional)
• 2 tablespoons butter
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 1 pinch salt
• 2 cups vanilla ice cream (for serving, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the bananas and slice each one lengthwise into halves. Place the banana halves cut-side up in a baking dish.

Step 3

In a small saucepan over low heat, melt the butter. Add the brown sugar, vanilla extract, cinnamon, and a pinch of salt, stirring until combined and smooth.

Step 4

If using, stir the dark rum into the butter mixture and remove from heat.

Step 5

Pour the butter mixture evenly over the bananas in the baking dish.

Step 6

Scatter the pineapple chunks over the bananas. Then, sprinkle the shredded coconut evenly across the top.

Step 7

Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the bananas are tender and caramelized, and the coconut is lightly toasted.

Step 8

Remove the dish from the oven and let it cool for a few minutes.

Step 9

Serve warm, optionally paired with a scoop of vanilla ice cream for an indulgent tropical treat.

Nutrition Facts

Serving size	1149.5 grams (1149.5g)

Amount per serving	% Daily Value*
Calories	1911

Total Fat 84.00g	108%
Saturated Fat 53.90g	270%
Polyunsaturated Fat 0.70g
Cholesterol 273mg	91%
Sodium 545mg	24%
Total Carbohydrate 268.50g	98%
Dietary Fiber 16.70g	60%
Total Sugars 197.20g
Protein 23.60g	47%

Vitamin D 76IU	380%
Calcium 672mg	52%
Iron 3mg	17%
Potassium 2882mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 4.9%

Carbs: 55.8%