Tropical Ambrosia

Brighten up your table with this luscious Tropical Ambrosia—a refreshing fruit salad that’s as vibrant as it is delicious! Packed with juicy pineapple chunks, creamy mango, sweet mandarin oranges, and tender banana slices, this tropical twist on the classic ambrosia salad will transport your taste buds to a sunny paradise. Shredded coconut and mini marshmallows add a delightful texture, while a tangy Greek yogurt dressing infused with lime zest and optional honey ties it all together with a touch of creaminess. For a satisfying crunch, sprinkle on some chopped pecans or macadamia nuts. Ready in just 15 minutes and served chilled, this crowd-pleasing dessert or side dish is perfect for summer cookouts, holiday feasts, or as a light, fruity indulgence anytime.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Pineapple chunks (fresh or canned, drained)
• 1 large Mango (peeled, pitted, and diced)
• 1 medium Banana (sliced)
• 1 cup Mandarin oranges (canned, drained)
• 1 cup Shredded coconut (sweetened or unsweetened, based on preference)
• 1 cup Mini marshmallows
• 1 cup Greek yogurt (plain or vanilla)
• 2 tablespoons Honey (optional, for added sweetness)
• 1 teaspoon Lime zest
• 1 quarter cup Chopped pecans or macadamia nuts (optional)

Directions

Step 1

In a large mixing bowl, combine the pineapple chunks, diced mango, sliced banana, and mandarin oranges.

Step 2

Add the shredded coconut and mini marshmallows to the bowl, gently tossing them into the fruit mixture.

Step 3

In a small separate bowl, whisk together the Greek yogurt, honey (if using), and lime zest until smooth.

Step 4

Pour the yogurt dressing over the fruit mixture and gently fold until all the fruit is evenly coated.

Step 5

If desired, sprinkle the chopped pecans or macadamia nuts over the mixture for added texture and flavor.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

Serve chilled, garnished with additional lime zest or a sprinkle of shredded coconut, if desired.

Nutrition Facts

Serving size	1728.7 grams (1728.7g)

Amount per serving	% Daily Value*
Calories	2361

Total Fat 104.50g	134%
Saturated Fat 26.80g	134%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 192mg	8%
Total Carbohydrate 338.40g	123%
Dietary Fiber 34.20g	122%
Total Sugars 249.10g
Protein 38.80g	78%

Vitamin D 0IU	0%
Calcium 403mg	31%
Iron 7mg	36%
Potassium 2730mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 6.3%

Carbs: 55.3%