Tropic Mountain Smoothie

Discover paradise in a glass with this Tropic Mountain Smoothie, a vibrant and nutrient-packed creation that blends tropical fruits and leafy greens for the ultimate refreshing treat. Featuring frozen pineapple and mango, a creamy banana, and a handful of fresh baby spinach, this smoothie delivers a burst of tropical sweetness with a healthy twist. Smooth coconut milk, tangy orange juice, and luscious vanilla Greek yogurt create a silky base, while a drizzle of honey (optional) adds just the right touch of indulgence. Perfectly chilled with ice cubes, this smoothie comes together in just 10 minutes, making it a quick and energizing breakfast, post-workout snack, or midday pick-me-up. Packed with vitamins and naturally gluten-free, the Tropic Mountain Smoothie is a tropical getaway you can enjoy any time of the year!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1 ripe banana
• 1 cup fresh baby spinach
• 1 cup unsweetened coconut milk
• 1 cup orange juice
• 1 cup vanilla Greek yogurt
• 1 tablespoon honey (optional, for sweetness)
• 4 pieces ice cubes

Directions

Step 1

Prepare your ingredients by measuring them out. If the spinach is not prewashed, rinse it thoroughly and pat it dry.

Step 2

In a high-speed blender, add the frozen pineapple chunks, frozen mango chunks, and banana broken into pieces.

Step 3

Add the fresh baby spinach on top of the fruit in the blender.

Step 4

Pour in the unsweetened coconut milk and orange juice to help the blending process.

Step 5

Spoon in the vanilla Greek yogurt to make the smoothie creamy and rich.

Step 6

If you prefer a sweeter smoothie, add a tablespoon of honey at this stage.

Step 7

Add the ice cubes to the blender for a cold and refreshing texture.

Step 8

Blend all the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.

Step 9

Taste the smoothie and adjust for sweetness or thickness. If it’s too thick, add a splash of coconut milk or orange juice and blend again.

Step 10

Pour the Tropic Mountain Smoothie into two tall glasses, garnish with a slice of pineapple or a sprinkle of shredded coconut if desired, and serve immediately.

Nutrition Facts

Serving size	1486.6 grams (1486.6g)

Amount per serving	% Daily Value*
Calories	792

Total Fat 6.00g	8%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.10g
Cholesterol 16mg	5%
Sodium 149mg	6%
Total Carbohydrate 164.40g	60%
Dietary Fiber 11.40g	41%
Total Sugars 130.20g
Protein 31.60g	63%

Vitamin D 0IU	0%
Calcium 801mg	62%
Iron 3mg	17%
Potassium 1982mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 15.1%

Carbs: 78.5%