Nutrition Facts for Tropi kiwi punch

Tropi Kiwi Punch

Dive into the ultimate tropical refreshment with this Tropi Kiwi Punch, a vibrant and revitalizing drink perfect for any gathering or warm summer day. This exotic punch combines the tangy sweetness of fresh kiwi with the bold flavors of pineapple, orange, and a hint of zesty lemon, all balanced by the hydrating goodness of coconut water and a touch of simple syrup for sweetness. The addition of sparkling water gives this beverage a fizzy, celebratory twist, while garnishes of kiwi slices, lime, and mint leaves add a burst of color and flavor. Ready in just 15 minutes with no cooking required, this easy-to-make punch is a crowd-pleaser that serves six, making it ideal for brunches, barbecues, or a refreshing treat by the pool. Whether you serve it chilled or on ice, the Tropi Kiwi Punch is a tropical getaway in a glass!

Nutriscore Rating: 71/100
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Image of Tropi Kiwi Punch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 whole (peeled) kiwi
  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 0.25 cups lemon juice
  • 1 cup coconut water
  • 0.5 cups simple syrup
  • 2 cups sparkling water
  • 2 cups ice cubes
  • 1 whole (for garnish) kiwi slices
  • 1 whole (for garnish) lime slices
  • 10 leaves (for garnish) mint leaves

Directions

Step 1

Peel the kiwis and cut them into chunks.

Step 2

In a blender, add the peeled kiwi chunks, pineapple juice, orange juice, lemon juice, and coconut water.

Step 3

Blend the mixture until smooth.

Step 4

Strain the blended juice through a fine-mesh sieve into a large pitcher to remove pulp, if desired.

Step 5

Stir in the simple syrup until well combined. Adjust sweetness by adding more simple syrup if necessary.

Step 6

Chill the mixture in the refrigerator for at least 30 minutes (optional for best flavor).

Step 7

Just before serving, add the sparkling water to the pitcher and gently stir to combine.

Step 8

Fill serving glasses with ice cubes and pour the Tropi Kiwi Punch over the ice.

Step 9

Garnish each glass with a slice of kiwi, a slice of lime, and a few mint leaves for a tropical touch.

Step 10

Serve immediately and enjoy the refreshing punch!

Nutrition Facts

Serving size 2739 grams (2739.0g)
Amount per serving % Daily Value*
Calories 1075
Total Fat 5.00g 6%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 261.70g 95%
Dietary Fiber 16.70g 60%
Total Sugars 223.70g
Protein 10.80g 22%
Vitamin D 0IU 0%
Calcium 345mg 27%
Iron 3mg 19%
Potassium 2169mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 3.8%
Carbs: 92.2%