Nutrition Facts for Trofie al pesto

Trofie Al Pesto

Indulge in the vibrant flavors of Liguria with this authentic Trofie al Pesto recipe, a true celebration of Italy's culinary heritage. Featuring handmade trofie pasta tossed in a luscious basil pesto, this dish combines the fresh, herbaceous aroma of basil with the nutty richness of pine nuts and the savory punch of Parmesan and Pecorino cheeses. The pesto, effortlessly blended to silky perfection with extra virgin olive oil and a hint of garlic, clings to the pasta’s signature twisted shape, ensuring every bite bursts with flavor. Ready in just 30 minutes, this quick and satisfying dish is perfect for busy weeknights or a standout addition to a Mediterranean-inspired feast. Serve with extra cheese and a drizzle of olive oil for a restaurant-worthy finish!

Nutriscore Rating: 51/100
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Image of Trofie Al Pesto
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams Trofie pasta
  • 60 grams Fresh basil leaves
  • 50 grams Parmesan cheese, grated
  • 30 grams Pecorino cheese, grated
  • 30 grams Pine nuts
  • 1 clove Garlic clove
  • 120 milliliters Extra virgin olive oil
  • 1 pinch Coarse sea salt
  • 1 tablespoon Salt (for pasta water)

Directions

Step 1

Bring a large pot of water to a boil. Add 1 tablespoon of salt to the boiling water and cook the trofie pasta according to the package instructions until al dente (usually about 12-15 minutes).

Step 2

While the pasta is cooking, prepare the pesto. In a food processor or blender, combine the fresh basil leaves, grated Parmesan cheese, grated Pecorino cheese, pine nuts, garlic clove, and a pinch of coarse sea salt.

Step 3

Pulse the ingredients a few times to start breaking them down. Then, with the processor running, slowly drizzle in the extra virgin olive oil until the mixture is smooth and creamy. Taste and adjust seasoning if necessary.

Step 4

Once the pasta is cooked, reserve a cup of the starchy pasta water before draining.

Step 5

Place the drained pasta in a large mixing bowl. Add the basil pesto and a few tablespoons of the reserved pasta water. Toss everything together until the pasta is evenly coated and the sauce reaches your desired consistency.

Step 6

Serve immediately, garnished with a sprinkle of grated Parmesan or Pecorino, and an optional drizzle of olive oil.

Nutrition Facts

Serving size 710.4 grams (710.4g)
Amount per serving % Daily Value*
Calories 2935
Total Fat 162.10g 208%
Saturated Fat 33.80g 169%
Polyunsaturated Fat 10.20g
Cholesterol 78mg 26%
Sodium 7975mg 347%
Total Carbohydrate 294.40g 107%
Dietary Fiber 16.40g 59%
Total Sugars 11.10g
Protein 85.10g 170%
Vitamin D 7IU 36%
Calcium 1006mg 77%
Iron 12mg 64%
Potassium 1061mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 11.4%
Carbs: 39.6%