Nutrition Facts for Triple p salad

Triple P Salad

Brighten up your table with this vibrant and flavorful Triple P Salad, a perfect fusion of sweet, tangy, and nutty goodness! Featuring a medley of mixed greens, juicy ripe pear slices, tart pomegranate arils, and crunchy pecan halves, this salad is finished with creamy crumbled goat cheese for a decadent touch. Tossed in a homemade balsamic vinaigrette sweetened with honey and a hint of Dijon mustard, this elegant dish is prepped in just 15 minutes and brimming with fresh, seasonal ingredients. Perfect for a crowd or a simple weeknight dinner, the Triple P Salad is a show-stopping combination of textures and flavors that will elevate any occasion. Indulge in this easy yet impressive recipe and bring a healthy twist to your menu!

Nutriscore Rating: 70/100
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Image of Triple P Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed greens
  • 1 ripe pear (sliced thinly)
  • 0.5 cups pomegranate seeds (arils)
  • 0.5 cups pecan halves
  • 0.25 cups crumbled goat cheese
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper (freshly ground)

Directions

Step 1

In a large salad bowl, add the mixed greens to form the base of the salad.

Step 2

Arrange the sliced pear evenly over the greens.

Step 3

Sprinkle the pomegranate seeds and pecan halves over the salad for a burst of texture and flavor.

Step 4

Add the crumbled goat cheese on top for a creamy, tangy element.

Step 5

In a small mixing bowl or jar, prepare the dressing by whisking together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified.

Step 6

Drizzle the dressing evenly over the salad just before serving.

Step 7

Toss gently to combine all the ingredients, or leave as-is for a composed presentation. Serve immediately and enjoy!

Nutrition Facts

Serving size 609.6 grams (609.6g)
Amount per serving % Daily Value*
Calories 1144
Total Fat 98.60g 126%
Saturated Fat 18.30g 92%
Polyunsaturated Fat 0.20g
Cholesterol 34mg 11%
Sodium 1086mg 47%
Total Carbohydrate 57.40g 21%
Dietary Fiber 15.20g 54%
Total Sugars 37.10g
Protein 21.60g 43%
Vitamin D 0IU 0%
Calcium 240mg 18%
Iron 5mg 26%
Potassium 1243mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%
Protein: 7.2%
Carbs: 19.1%