Triple Fruit Yogurt Shake
Indulge in the refreshing and creamy delight of the Triple Fruit Yogurt Shake—an irresistible blend of banana, strawberries, and juicy mango that’s perfect for breakfast, a midday pick-me-up, or post-workout hydration. This nutrient-packed shake pairs wholesome plain yogurt with your choice of milk or plant-based alternative for a smooth, velvety base, while a touch of honey adds natural sweetness. Ice cubes deliver a frosty finish, making this shake as cooling as it is nourishing. Ready in just 10 minutes, this quick and easy recipe is a vibrant celebration of tropical and berry flavors, offering a healthy and satisfying treat for fruit lovers everywhere.
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Ingredients
- 1 piece Banana
- 6 pieces Strawberries
- 1 cup (diced) Mango
- 1 cup Plain yogurt
- 0.5 cup Milk (or plant-based alternative)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
Wash and hull the strawberries.
Step 3
Dice the mango if not already prepped.
Step 4
In a blender, add the banana chunks, strawberries, diced mango, yogurt, milk, and honey (if using).
Step 5
Add the ice cubes to the blender for a chilled, frothy texture.
Step 6
Blend on high for 1-2 minutes until the mixture is smooth and creamy. Scrape down the sides if necessary.
Step 7
Taste the shake and adjust sweetness with more honey if desired.
Step 8
Pour the shake into 2 glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 861 grams (861.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503 |
| Total Fat 6.20g | 8% |
| Saturated Fat 3.30g | 16% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 21mg | 7% |
| Sodium 229mg | 10% |
| Total Carbohydrate 96.10g | 35% |
| Dietary Fiber 5.40g | 19% |
| Total Sugars 83.20g | |
| Protein 19.80g | 40% |
| Vitamin D 168IU | 838% |
| Calcium 635mg | 49% |
| Iron 1mg | 3% |
| Potassium 1477mg | 31% |
Source of Calories