Nutrition Facts for Triple fruit coleslaw

Triple Fruit Coleslaw

Brighten up your next meal with Triple Fruit Coleslaw, a colorful and refreshing twist on the classic side dish. This recipe combines crisp green and red cabbage with grated carrots for a vibrant base, complemented by the juicy sweetness of pineapple chunks, julienned apple, and tart dried cranberries. A creamy, tangy dressing made with a perfect blend of mayonnaise, Greek yogurt, apple cider vinegar, and honey ties it all together, adding a luscious yet light finish. With just 20 minutes of prep time and no cooking required, this coleslaw is not only quick and easy but also a crowd-pleaser for picnics, barbecues, or any weeknight dinner. Serve it chilled to let the flavors shine and make your summertime salads truly unforgettable.

Nutriscore Rating: 70/100
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Image of Triple Fruit Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 2 medium (grated) Carrots
  • 1 cup (fresh or canned, drained) Pineapple chunks
  • 1 medium (julienned or finely chopped) Apple
  • 0.5 cup Dried cranberries
  • 0.5 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and grated carrots.

Step 2

Add the pineapple chunks, julienned apple, and dried cranberries to the bowl, mixing gently to combine.

Step 3

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the vegetable and fruit mixture. Toss everything together until evenly coated.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 6

Before serving, give the coleslaw a gentle toss to redistribute the dressing. Serve chilled and enjoy!

Nutrition Facts

Serving size 1120 grams (1120.0g)
Amount per serving % Daily Value*
Calories 1550
Total Fat 87.80g 113%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 0.10g
Cholesterol 122mg 41%
Sodium 1614mg 70%
Total Carbohydrate 176.20g 64%
Dietary Fiber 21.10g 75%
Total Sugars 119.50g
Protein 14.30g 29%
Vitamin D 0IU 0%
Calcium 303mg 23%
Iron 4mg 20%
Potassium 1399mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 3.7%
Carbs: 45.4%