Triple Berry Salad

Brighten up your table with this vibrant and refreshing Triple Berry Salad, a perfect blend of fresh strawberries, blueberries, and raspberries tossed with crisp baby spinach or mixed greens. This colorful dish is topped with creamy crumbles of feta cheese and crunchy sliced almonds for an irresistible texture combination. A homemade honey-lime poppy seed dressing adds a delightful balance of sweetness and tang, tying the flavors together beautifully. Ready in just 15 minutes, this quick and easy salad is ideal for a healthy lunch, a side dish at summer cookouts, or as a light dinner. Bursting with antioxidants and packed with seasonal flavors, this Triple Berry Salad is sure to become your go-to warm-weather favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups strawberries
• 1 cup blueberries
• 1 cup raspberries
• 4 cups baby spinach or mixed greens
• 0.5 cup feta cheese
• 0.25 cup sliced almonds
• 2 tablespoons honey
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon poppy seeds
• 0.25 teaspoon salt

Directions

Step 1

Wash and pat dry the strawberries, blueberries, and raspberries.

Step 2

Hull and slice the strawberries into thin slices.

Step 3

In a large salad bowl, combine the baby spinach or mixed greens with the sliced strawberries, blueberries, and raspberries.

Step 4

Sprinkle the feta cheese and sliced almonds evenly over the salad.

Step 5

In a small bowl or jar, whisk together the honey, lime juice, olive oil, poppy seeds, and salt to create the dressing.

Step 6

Taste the dressing and adjust the sweetness or acidity by adding more honey or lime juice if desired.

Step 7

Drizzle the dressing over the salad just before serving.

Step 8

Gently toss the salad to combine all the ingredients and ensure they are evenly coated with the dressing.

Step 9

Serve immediately and enjoy this fresh and flavorful Triple Berry Salad!

Nutrition Facts

Serving size	948.5 grams (948.5g)

Amount per serving	% Daily Value*
Calories	957

Total Fat 50.30g	64%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 2.30g
Cholesterol 67mg	22%
Sodium 1576mg	69%
Total Carbohydrate 112.80g	41%
Dietary Fiber 27.10g	97%
Total Sugars 72.50g
Protein 26.30g	53%

Vitamin D 12IU	60%
Calcium 676mg	52%
Iron 7mg	39%
Potassium 1563mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 10.4%

Carbs: 44.7%