Triple Berry Freeze

Cool off with the refreshing and vibrant "Triple Berry Freeze," a luscious blend of strawberries, blueberries, and raspberries perfectly balanced with creamy Greek yogurt and a hint of honey. This quick and easy no-cook recipe takes just 10 minutes to prepare, delivering a naturally sweet, frosty treat that’s bursting with berry flavor and a touch of zesty lemon. Packed with antioxidants and protein, it’s the ultimate guilt-free dessert or midday snack. Customize the sweetness to your liking, and serve it in glasses or bowls with a garnish of fresh berries or mint for a picture-perfect presentation. Perfect for summer days or healthy indulgence, this Triple Berry Freeze is a true crowd-pleaser!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Strawberries
• 1 cup Blueberries
• 1 cup Raspberries
• 1 cup Greek yogurt (plain or vanilla)
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 tablespoon Lemon juice (freshly squeezed)
• 1 cup Ice cubes

Directions

Step 1

Wash the strawberries, blueberries, and raspberries thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towel.

Step 2

Hull the strawberries by removing their green tops and cutting them into halves if they're large.

Step 3

In a blender, combine the strawberries, blueberries, raspberries, Greek yogurt, honey or maple syrup, vanilla extract, and lemon juice.

Step 4

Add the ice cubes into the blender to achieve a frosty texture.

Step 5

Blend everything on high speed until smooth and creamy, pausing to scrape down the sides of the blender as needed.

Step 6

Taste and adjust sweetness by adding more honey or maple syrup if desired.

Step 7

Pour the mixture into serving glasses or bowls. Optionally, garnish with fresh berries or a sprig of mint for an extra touch.

Step 8

Serve immediately and enjoy your Triple Berry Freeze!

Nutrition Facts

Serving size	991.2 grams (991.2g)

Amount per serving	% Daily Value*
Calories	519

Total Fat 3.50g	4%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.60g
Cholesterol 8mg	3%
Sodium 99mg	4%
Total Carbohydrate 93.20g	34%
Dietary Fiber 16.80g	60%
Total Sugars 70.80g
Protein 20.10g	40%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 2mg	10%
Potassium 647mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 16.6%

Carbs: 76.9%