Trinidad Stewed Chicken

Bring the vibrant flavors of the Caribbean to your kitchen with this mouthwatering Trinidad Stewed Chicken recipe! Succulent bone-in chicken is marinated in zesty lime juice and aromatic Caribbean green seasoning, then browned in a rich, golden-brown caramelized sugar base for a signature depth of flavor. Infused with fresh garlic, scallions, tomatoes, and a touch of heat from optional hot peppers, this hearty dish is simmered to tender perfection in a savory, ketchup-enhanced sauce. Quick to prep and bursting with authentic island spice, this stewed chicken pairs wonderfully with steamed rice, fried plantains, or a crisp green salad. Perfect for a comforting family meal or an exotic dinner spread, this Trinidadian classic is guaranteed to impress!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 3 lbs Bone-in chicken (legs, thighs, or drumsticks)
• 2 tbsp Lime or lemon juice
• 3 tbsp Green seasoning (Caribbean-style)
• 4 cloves Garlic cloves, minced
• 1 medium Onion, chopped
• 1 medium Tomato, diced
• 3 stalks Scallions, chopped
• 2 tbsp Brown sugar
• 2 tbsp Vegetable oil
• 2 tbsp Ketchup
• 1 tsp Salt
• 1 tsp Black pepper
• 1 piece Hot pepper (optional, finely chopped)
• 2 cups Water

Directions

Step 1

1. Prepare the chicken by trimming off excess fat and rinsing in cold water with the lime or lemon juice. Drain well and pat dry with paper towels.

Step 2

2. In a large bowl, season the chicken with green seasoning, minced garlic, salt, black pepper, and optional chopped hot pepper. Mix well and let marinate for at least 1 hour or overnight in the refrigerator for deeper flavor.

Step 3

3. Heat the vegetable oil in a heavy-bottomed pot or Dutch oven over medium heat.

Step 4

4. Add the brown sugar to the oil and allow it to melt and caramelize. Stir occasionally until the sugar darkens to a deep brown color but take care not to let it burn.

Step 5

5. Carefully add the seasoned chicken pieces to the pot, stirring well to coat each piece in the caramelized sugar. Let the chicken brown for 5-7 minutes, stirring occasionally.

Step 6

6. Add the chopped onion, tomato, and scallions to the pot. Mix with the chicken and let cook for another 5 minutes to develop flavor.

Step 7

7. Stir in the ketchup and pour in the water. Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 8

8. Let the chicken simmer for about 30-35 minutes, stirring occasionally, until the chicken is tender and the sauce has thickened to your liking.

Step 9

9. Taste and adjust seasoning if needed. Serve hot over steamed rice, with a side of fried plantains or a fresh green salad.

Nutrition Facts

Serving size	2172.1 grams (2172.1g)

Amount per serving	% Daily Value*
Calories	3368

Total Fat 237.90g	305%
Saturated Fat 62.30g	312%
Polyunsaturated Fat 16.80g
Cholesterol 1225mg	408%
Sodium 3622mg	157%
Total Carbohydrate 52.90g	19%
Dietary Fiber 6.20g	22%
Total Sugars 31.00g
Protein 249.30g	499%

Vitamin D 68IU	340%
Calcium 340mg	26%
Iron 15mg	83%
Potassium 3205mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 29.8%

Carbs: 6.3%