Trinidad Mango Salsa

Elevate your summer spreads with the vibrant, tropical flavors of Trinidad Mango Salsa! This quick and easy recipe combines juicy, sweet mangoes with the crisp crunch of red bell peppers and the zesty bite of red onion. A hint of freshness from cilantro and a spicy kick from Scotch bonnet pepper bring bold Caribbean flair to every bite. Brightened with tangy lime juice and perfectly seasoned, this salsa is ready in just 15 minutes and is as versatile as it is delicious—serve it as a dip with tortilla chips, a topping for grilled seafood, or a refreshing side for your favorite summer meals. Get ready to impress with this colorful, flavor-packed dish!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces ripe mangoes
• 1 piece red bell pepper
• 1 piece small red onion
• 2 tablespoons cilantro
• 0.5 piece Scotch bonnet pepper
• 2 tablespoons lime juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Peel and dice the mangoes into small cubes and add them to a medium-sized mixing bowl.

Step 2

Dice the red bell pepper and red onion into small pieces and add them to the bowl with the mangoes.

Step 3

Finely chop the cilantro and add it to the mixture.

Step 4

Carefully deseed and finely mince half a Scotch bonnet pepper. Add it to the bowl, adjusting the amount to your desired spice level.

Step 5

Squeeze the juice from one lime (about 2 tablespoons) over the mango salsa mixture.

Step 6

Sprinkle the salt and black pepper over the top, and gently stir everything together until well combined.

Step 7

Taste and adjust seasoning if needed, adding more lime juice, salt, or pepper if desired.

Step 8

Refrigerate the salsa for at least 10 minutes to allow the flavors to meld together.

Step 9

Serve immediately as a dip with tortilla chips, a topping for seafood, or alongside grilled meats. Enjoy!

Nutrition Facts

Serving size	669.6 grams (669.6g)

Amount per serving	% Daily Value*
Calories	329

Total Fat 2.10g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1197mg	52%
Total Carbohydrate 81.10g	29%
Dietary Fiber 10.70g	38%
Total Sugars 66.10g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 84mg	6%
Iron 2mg	9%
Potassium 1213mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 6.6%

Carbs: 88.2%