Trinidad Corn Soup

Dive into the vibrant flavors of the Caribbean with this hearty Trinidad Corn Soup, a rich and satisfying dish perfect for any occasion. Packed with sweet, tender chunks of fresh corn on the cob, creamy coconut milk, and velvety pumpkin or butternut squash, this soup is a true celebration of tropical ingredients. Protein-rich yellow split peas and pillowy homemade dumplings add delightful texture, while aromatic garlic, onions, fresh thyme, and a dash of Scotch bonnet pepper infuse the dish with layers of warmth and spice. Ideal as a comforting appetizer or a standalone meal, this one-pot wonder is both flavorful and nutrient-dense, making it a crowd-pleasing favorite. Whether you're seeking a taste of Trinidad or a cozy bowl of goodness, this corn soup delivers bold, authentic flavor in every spoonful!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:75 mins

Total Time:95 mins

Servings: 6

Ingredients

• 4 ears Fresh corn on the cob
• 1 cup Yellow split peas
• 8 cups Water
• 2 cups Coconut milk
• 2 cups Pumpkin or butternut squash
• 3 medium Small potatoes
• 2 medium Carrot
• 2 stalks Celery stalks
• 2 sprigs Fresh thyme
• 4 cloves Garlic
• 1 large Onion
• 3 stalks Scallions
• 1 whole Scotch bonnet pepper
• 2 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 cup All-purpose flour
• 0.25 cup Water (for dumplings)
• 1 tablespoon Vegetable oil

Directions

Step 1

Rinse the yellow split peas thoroughly, then add them to a large pot with 8 cups of water. Bring to a boil, then reduce heat and simmer for 20 minutes while prepping other ingredients.

Step 2

Cut the corn on the cob into 2-3 inch pieces and set aside.

Step 3

Peel and dice the pumpkin or butternut squash, potatoes, and carrots into small chunks. Dice the celery and onion. Mince the garlic and slice the scallions.

Step 4

In a separate bowl, prepare the dumpling dough. Combine 1 cup of flour, 1/4 cup of water, and a pinch of salt. Knead until a smooth dough forms. Roll into small oval shapes and set aside.

Step 5

Heat the vegetable oil in a large pot over medium heat. Add the onion, garlic, scallions, celery, and thyme. Sauté for 2-3 minutes until fragrant.

Step 6

Add the diced pumpkin, potatoes, carrots, and sautéed aromatics to the pot with the simmering split peas. Stir in 2 cups of coconut milk and season with salt and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to simmer. Add the corn pieces, Scotch bonnet pepper (whole, do not cut), and drop the dumplings into the soup.

Step 8

Simmer the soup for an additional 40-45 minutes, stirring occasionally, until the vegetables are tender, the dumplings are cooked through, and the soup reaches a thick consistency.

Step 9

Remove the thyme sprigs and Scotch bonnet pepper before serving. Adjust salt and pepper to taste.

Step 10

Serve hot and enjoy this comforting and flavorful Trinidad Corn Soup!

Nutrition Facts

Serving size	4758.3 grams (4758.3g)

Amount per serving	% Daily Value*
Calories	2532

Total Fat 23.50g	30%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 5164mg	225%
Total Carbohydrate 513.90g	187%
Dietary Fiber 86.90g	310%
Total Sugars 113.20g
Protein 96.20g	192%

Vitamin D 0IU	0%
Calcium 638mg	49%
Iron 28mg	156%
Potassium 9004mg	192%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 14.5%

Carbs: 77.5%