Trini Burgers

Get ready to fire up your taste buds with these flavorful Trini Burgers, a delicious Caribbean-inspired twist on the classic burger! Infused with bold green seasoning—a zesty blend of fresh herbs and spices—alongside paprika, minced garlic, and an optional kick from Scotch bonnet peppers, these patties bring vibrant island flavors to your plate. Whether made with ground beef or turkey for a lighter option, each juicy burger is perfectly seared to golden perfection and topped with layers of fresh lettuce, ripe tomato, and tangy tamarind sauce or chutney. Serve these tropical burgers on toasted buns with melted cheddar for an extra indulgence, and pair them with fries or a crisp salad for a complete meal. Perfect for grilling season or a weeknight dinner, these Trini Burgers are nothing short of a flavor-packed escape to the tropics!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground beef (or ground turkey for a lighter option)
• 3 tablespoons Green seasoning (Caribbean herb mix)
• 0.5 cup Breadcrumbs
• 1 large Egg
• 2 cloves Garlic, minced
• 0.5 Scotch bonnet or habanero pepper, finely diced (optional, for heat)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 2 tablespoons Oil for grilling or frying
• 4 pieces Burger buns
• 4 leaves Lettuce
• 1 large Tomato, sliced
• 0.5 medium Onion, thinly sliced
• 4 slices Cheddar cheese (optional)
• 4 tablespoons Tamarind sauce or chutney (for serving)

Directions

Step 1

In a large mixing bowl, combine the ground beef, green seasoning, breadcrumbs, egg, minced garlic, optional Scotch bonnet pepper, salt, black pepper, and paprika. Mix gently until evenly combined, but do not overwork the mixture.

Step 2

Divide the mixture into four equal portions and shape each into a burger patty. Make a slight indentation in the center of each patty with your thumb to ensure even cooking.

Step 3

Heat a grill, grill pan, or skillet over medium-high heat. Add the oil and let it heat until shimmering.

Step 4

Cook the burger patties for about 4-5 minutes per side, or until they are cooked to your desired level of doneness. If adding cheese, place a slice on each patty during the last minute of cooking and cover to melt.

Step 5

Toast the burger buns lightly on the grill or in a toaster for added flavor and texture.

Step 6

Assemble the burgers by spreading tamarind sauce or chutney on the bottom halves of the buns. Add a lettuce leaf, a cooked patty, tomato slices, onion slices, and any additional toppings you desire.

Step 7

Top with the upper half of the toasted bun and serve warm. Optionally, pair with fries or salad for a complete meal. Enjoy your Trini-Style Burgers!

Nutrition Facts

Serving size	1237 grams (1237.0g)

Amount per serving	% Daily Value*
Calories	2780

Total Fat 172.10g	221%
Saturated Fat 66.90g	335%
Polyunsaturated Fat 2.00g
Cholesterol 702mg	234%
Sodium 5395mg	235%
Total Carbohydrate 172.90g	63%
Dietary Fiber 13.10g	47%
Total Sugars 44.50g
Protein 136.10g	272%

Vitamin D 78IU	389%
Calcium 1168mg	90%
Iron 21mg	118%
Potassium 2351mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.5%

Carbs: 24.8%