Nutrition Facts for Trifle fruit salad

Trifle Fruit Salad

Layered with indulgent vanilla sponge cake, creamy custard, and a colorful medley of fresh fruits, this Trifle Fruit Salad is a show-stopping dessert that’s as easy to prepare as it is delightful to eat. Bursting with flavors from juicy mixed berries, tropical mango chunks, sliced bananas, and sweet pineapple, this no-bake treat is moistened with a splash of orange juice and topped with a cloud of whipped cream. A sprinkle of chopped pistachios and a garnish of fresh mint leaves add a touch of elegance to every bite. Perfect for summer gatherings, festive celebrations, or a quick make-ahead dessert, this layered masterpiece will steal the spotlight at any table. Ready in just 20 minutes, it’s a refreshing, crowd-pleasing recipe the whole family will love.

Nutriscore Rating: 66/100
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Image of Trifle Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 300 g Vanilla sponge cake
  • 200 g Mixed berries
  • 150 g Chopped pineapple
  • 2 pieces Sliced bananas
  • 150 g Mango chunks
  • 2 cups Vanilla custard
  • 1 cup Whipped cream
  • 1 cup Orange juice
  • 2 tablespoons Chopped pistachios
  • 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Cut the vanilla sponge cake into 1-inch cubes and set aside.

Step 2

Wash and prepare the fruits by chopping the pineapple, slicing the bananas, dicing the mango, and rinsing the mixed berries.

Step 3

In a trifle dish or large glass bowl, place an even layer of sponge cake at the bottom.

Step 4

Drizzle 2-3 tablespoons of orange juice over the cake layer to lightly moisten it.

Step 5

Spread a layer of vanilla custard evenly over the sponge cake.

Step 6

Arrange a layer of the chopped fruits (berries, pineapple, bananas, and mango) on top of the custard.

Step 7

Repeat the layers (sponge cake, orange juice, custard, and fruits) until all the ingredients are used, ending with a fruit layer on top.

Step 8

Spread a dollop of whipped cream evenly over the final fruit layer.

Step 9

Decorate the trifle with chopped pistachios and mint leaves if desired.

Step 10

Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

Nutrition Facts

Serving size 1622.9 grams (1622.9g)
Amount per serving % Daily Value*
Calories 2163
Total Fat 69.00g 88%
Saturated Fat 33.60g 168%
Polyunsaturated Fat 0.70g
Cholesterol 612mg 204%
Sodium 1111mg 48%
Total Carbohydrate 356.40g 130%
Dietary Fiber 20.30g 73%
Total Sugars 256.40g
Protein 43.60g 87%
Vitamin D 24IU 120%
Calcium 947mg 73%
Iron 7mg 41%
Potassium 2091mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 7.9%
Carbs: 64.2%