Tricolor Salad with White Beans

Bright, colorful, and packed with vibrant flavors, this Tricolor Salad with White Beans is a delightful fusion of Mediterranean-inspired ingredients and fresh, wholesome produce. Featuring tender white beans, juicy cherry tomatoes, crisp bell peppers, and refreshing cucumber, this salad delivers a satisfying crunch in every bite. Tossed in a zesty lemon-garlic dressing with a hint of red wine vinegar, it’s a light yet protein-rich dish that’s perfect for lunches, picnics, or as a flavorful side. Ready in just 15 minutes with no cooking required, it’s the ultimate quick and healthy recipe for busy days. Serve it over a bed of baby arugula or mixed greens for an optional peppery kick and a boost of leafy goodness. Whether enjoyed immediately or chilled to let the flavors meld, this easy salad is sure to be a crowd-pleaser. Perfect for vegetarians, gluten-free diets, and anyone seeking a taste of fresh, vibrant comfort food!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 15 ounces canned white beans (such as cannellini or great northern beans)
• 1.5 cups cherry tomatoes, halved
• 1 medium red bell pepper, diced
• 1 medium yellow bell pepper, diced
• 1 medium English cucumber, diced
• 0.25 cup red onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 tablespoon red wine vinegar
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 2 cups baby arugula or mixed greens (optional)

Directions

Step 1

Drain and rinse the canned white beans thoroughly, then transfer them to a large mixing bowl.

Step 2

Add the cherry tomatoes, red bell pepper, yellow bell pepper, cucumber, red onion, and parsley to the bowl with the beans.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and black pepper until well combined.

Step 4

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

Step 5

If using baby arugula or mixed greens, layer them on a serving platter and top with the mixed salad. Otherwise, serve the salad as is.

Step 6

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 7

Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	1483.2 grams (1483.2g)

Amount per serving	% Daily Value*
Calories	957

Total Fat 46.00g	59%
Saturated Fat 6.30g	32%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2568mg	112%
Total Carbohydrate 115.80g	42%
Dietary Fiber 31.80g	114%
Total Sugars 29.70g
Protein 33.70g	67%

Vitamin D 0IU	0%
Calcium 491mg	38%
Iron 16mg	87%
Potassium 3366mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.3%

Carbs: 45.8%