Tricolor Crustless Quiche

Brighten up your breakfast or brunch table with this flavorful Tricolor Crustless Quiche, a low-carb delight that combines the vibrant colors and tastes of roasted red peppers, baby spinach, and sharp cheddar cheese. This easy-to-make dish is packed with protein from six large eggs and a hint of richness from a cup of milk, making it both satisfying and nutritious. Perfectly seasoned with garlic powder, salt, and black pepper, this quiche skips the crust but delivers big on flavor. The golden, cheesy top and the savory layers of sautéed onions and veggies make it a go-to option for gluten-free meals or meal prep. Ready in just 50 minutes, this light yet indulgent dish is best served warm or at room temperature, whether you’re hosting a brunch gathering or planning a quick weeknight dinner.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 6 large eggs
• 1 cup milk
• 2 cups baby spinach
• 1 cup roasted red peppers
• 1 cup shredded sharp cheddar cheese
• 1 small onion
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or a similar-sized baking dish with non-stick spray or butter.

Step 2

Heat olive oil in a skillet over medium heat. Dice the onion and sauté it until it becomes translucent, about 3-4 minutes. Add the baby spinach and cook for another 2 minutes, just until wilted. Remove from heat and set aside.

Step 3

Dice the roasted red peppers and pat them dry with a paper towel to remove excess moisture.

Step 4

In a medium bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until fully combined.

Step 5

Spread the sautéed spinach and onions evenly across the bottom of the prepared pie dish. Scatter the diced roasted red peppers on top, followed by the shredded cheddar cheese.

Step 6

Pour the egg mixture over the vegetables and cheese, ensuring it is evenly distributed.

Step 7

Place the pie dish on the middle rack of the oven and bake for 30-35 minutes, or until the quiche is set in the center and lightly golden around the edges.

Step 8

Let the quiche cool for 5-10 minutes before slicing. Serve warm or at room temperature for best flavor.

Nutrition Facts

Serving size	1067.4 grams (1067.4g)

Amount per serving	% Daily Value*
Calories	1124

Total Fat 70.20g	90%
Saturated Fat 36.60g	183%
Polyunsaturated Fat 0.20g
Cholesterol 1259mg	420%
Sodium 2477mg	108%
Total Carbohydrate 39.50g	14%
Dietary Fiber 5.10g	18%
Total Sugars 18.20g
Protein 79.00g	158%

Vitamin D 353IU	1767%
Calcium 1400mg	108%
Iron 9mg	48%
Potassium 1336mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 28.6%

Carbs: 14.3%